Nutrition Facts for Breaded ranch or ranchero chicken

Breaded Ranch or Ranchero Chicken

Crispy, flavorful, and irresistibly savory, Breaded Ranch (or Ranchero) Chicken is the ultimate comfort food with a tangy twist. Featuring tender chicken breasts coated in a delectable blend of Parmesan cheese, ranch seasoning, and golden panko breadcrumbs, this recipe delivers a crunchy exterior with a juicy, perfectly seasoned interior. Whether baked to golden perfection or fried for extra crispiness, this versatile dish is a family favorite that pairs beautifully with mashed potatoes, fresh salads, or your favorite dipping sauces. With its quick prep time and bold ranch-infused flavor, this easy-to-make recipe is perfect for weeknight dinners or casual gatherings.

Nutriscore Rating: 62/100
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Image of Breaded Ranch or Ranchero Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Buttermilk
  • 2 tablespoons Ranch seasoning mix
  • 2 cups Panko breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Vegetable oil (for frying, if applicable)
  • 1 as needed Nonstick cooking spray (for baking, if applicable)

Directions

Step 1

Preheat your oven to 400°F (200°C) if baking. Alternatively, heat 1/2 cup of vegetable oil in a large skillet over medium heat if frying.

Step 2

Using a meat mallet, pound the chicken breasts to an even thickness, about 1/2 inch. This ensures they cook evenly.

Step 3

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk together the eggs and buttermilk. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, ranch seasoning mix, paprika, garlic powder, salt, and black pepper.

Step 4

Dredge each chicken breast in the flour, shaking off the excess. Then dip it into the egg mixture, ensuring it’s completely coated. Finally, press the chicken into the breadcrumb mixture, coating both sides evenly.

Step 5

If baking, place the breaded chicken breasts on a baking sheet lined with parchment paper or a greased wire rack. Spray the tops lightly with nonstick cooking spray to aid browning. Bake for 20–25 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

Step 6

If frying, carefully place the breaded chicken breasts into the hot oil. Cook each side for 3–4 minutes or until golden brown and the internal temperature reaches 165°F (74°C). Drain on a paper towel-lined plate to remove excess oil.

Step 7

Serve the Breaded Ranch Chicken hot with your favorite dipping sauce, salad, or a side of mashed potatoes.

Nutrition Facts

Serving size 1499.1 grams (1499.1g)
Amount per serving % Daily Value*
Calories 3729
Total Fat 192.80g 247%
Saturated Fat 47.70g 239%
Polyunsaturated Fat 0.50g
Cholesterol 1051mg 350%
Sodium 6655mg 289%
Total Carbohydrate 198.20g 72%
Dietary Fiber 8.20g 29%
Total Sugars 22.80g
Protein 296.40g 593%
Vitamin D 209IU 1045%
Calcium 1348mg 104%
Iron 17mg 97%
Potassium 689mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 31.9%
Carbs: 21.3%