Nutrition Facts for Breaded pork cutlet

Breaded Pork Cutlet

Crispy, golden, and bursting with savory flavor, this Breaded Pork Cutlet recipe is a restaurant-quality dish you can easily master at home. Made with tender boneless pork loin chops coated in a flavorful Parmesan-panko breadcrumb crust seasoned with a hint of oregano, these cutlets offer the perfect balance of crunch and juiciness. A quick pan-fry in hot vegetable oil ensures a beautifully crisp exterior, while the pork remains moist and tender inside. Ready in just 30 minutes, this versatile dish is ideal for weeknight dinners or special occasions. Serve with a squeeze of fresh lemon to enhance the flavors, and pair it with a side of mashed potatoes, coleslaw, or your favorite salad for a complete and satisfying meal. This easy recipe will quickly become a family favorite!

Nutriscore Rating: 61/100
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Image of Breaded Pork Cutlet
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Boneless pork loin chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Dried oregano
  • 0.5 cup Vegetable oil
  • 4 pieces Lemon wedges

Directions

Step 1

Begin by placing the pork loin chops on a cutting board. Cover them with plastic wrap and gently pound them with a meat mallet until they are about 1/4 inch thick.

Step 2

Season both sides of the pork cutlets with salt and black pepper.

Step 3

Prepare your breading station by placing the flour in one shallow dish, beaten eggs mixed with milk in another dish, and panko breadcrumbs mixed with grated Parmesan cheese and dried oregano in a third dish.

Step 4

Dip each pork cutlet first into the flour, ensuring an even coat and shaking off any excess.

Step 5

Next, dip the flour-coated pork cutlet into the egg mixture, making sure it's fully covered.

Step 6

Finally, press the pork cutlet into the panko breadcrumb mixture, ensuring it is fully coated and the breadcrumbs adhere well on all sides.

Step 7

Heat vegetable oil in a large skillet over medium-high heat.

Step 8

Once the oil is hot, carefully add the breaded pork cutlets to the skillet, cooking in batches if needed to avoid overcrowding.

Step 9

Cook each cutlet for about 3-4 minutes on each side, or until the breading is golden brown and the pork is cooked through.

Step 10

Remove the cutlets from the skillet and let them drain briefly on paper towels to remove excess oil.

Step 11

Serve the breaded pork cutlets hot with lemon wedges on the side for squeezing over, if desired.

Nutrition Facts

Serving size 968.4 grams (968.4g)
Amount per serving % Daily Value*
Calories 2782
Total Fat 178.60g 229%
Saturated Fat 44.20g 221%
Polyunsaturated Fat 67.20g
Cholesterol 687mg 229%
Sodium 3941mg 171%
Total Carbohydrate 155.80g 57%
Dietary Fiber 7.20g 26%
Total Sugars 8.10g
Protein 144.80g 290%
Vitamin D 95IU 475%
Calcium 643mg 49%
Iron 14mg 78%
Potassium 1622mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 20.6%
Carbs: 22.2%