Nutrition Facts for Breaded pork chops from the oven

Breaded Pork Chops from the Oven

Crispy, golden, and packed with flavor, these Breaded Pork Chops from the Oven are the perfect blend of convenience and culinary satisfaction. Featuring juicy, bone-in pork chops coated in a savory blend of garlic, oregano, Parmesan, and breadcrumbs, this easy recipe delivers a delicious crunch without the need for frying. Baked to perfection at 400°F, the pork chops develop a gorgeous crust while staying tender on the inside, thanks to a drizzle of olive oil. With just 15 minutes of prep and 25 minutes in the oven, this family-friendly dish is an excellent weeknight dinner option. Serve alongside roasted veggies or a creamy mashed potato for a complete meal that’s guaranteed to impress. Keywords: breaded pork chops, oven-baked pork chops recipe, crispy pork chops, easy dinner ideas.

Nutriscore Rating: 61/100
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Image of Breaded Pork Chops from the Oven
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Breadcrumbs
  • 0.33 cup Grated Parmesan cheese
  • 2 tablespoons Olive oil
  • 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly coat it with cooking spray.

Step 2

Pat the pork chops dry with paper towels, then season both sides with salt, black pepper, garlic powder, and dried oregano.

Step 3

Set up a breading station with three shallow dishes: one for the flour, one for the eggs and milk (whisked together), and one for the breadcrumbs mixed with Parmesan cheese.

Step 4

Dredge each pork chop in the flour, shaking off excess, then dip into the egg mixture, and finally coat thoroughly with the breadcrumb and Parmesan mixture. Press gently to ensure the coating adheres well.

Step 5

Place the breaded pork chops on the prepared baking sheet, leaving space between each chop.

Step 6

Drizzle the tops of the pork chops with olive oil to encourage browning and crispiness during baking.

Step 7

Bake the pork chops in the preheated oven for 20-25 minutes, flipping halfway through to ensure even cooking. The internal temperature should reach 145°F (63°C) as measured with a meat thermometer.

Step 8

Remove the pork chops from the oven and allow them to rest for 5 minutes before serving. Enjoy your crispy, oven-baked breaded pork chops!

Nutrition Facts

Serving size 1221.6 grams (1221.6g)
Amount per serving % Daily Value*
Calories 3235
Total Fat 165.20g 212%
Saturated Fat 54.50g 273%
Polyunsaturated Fat 2.70g
Cholesterol 945mg 315%
Sodium 5132mg 223%
Total Carbohydrate 180.70g 66%
Dietary Fiber 8.20g 29%
Total Sugars 9.70g
Protein 244.30g 489%
Vitamin D 95IU 475%
Calcium 567mg 44%
Iron 19mg 106%
Potassium 2897mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 30.7%
Carbs: 22.7%