Breaded Pollock Fillets for 2

Treat yourself to a restaurant-quality seafood dinner with these crispy and flavorful Breaded Pollock Fillets, perfect for two. This quick and easy recipe features tender pollock fillets coated in a perfectly seasoned breadcrumb mix with hints of paprika and garlic powder. A shallow frying technique ensures a golden-crust finish while keeping the fish moist and flaky inside. Ready in just 25 minutes, these fillets are ideal for a weeknight meal or a romantic dinner for two. Serve with fresh lemon wedges for a bright citrus twist and pair with your favorite side dishes like a crisp green salad or buttery roasted potatoes. This recipe is sure to become a go-to for seafood lovers seeking simplicity and comfort in every bite. Keywords: breaded pollock fillets, quick seafood recipes, crispy fish fillets, fish dinner for two, easy pollock recipe.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Pollock fillets
• 0.25 cups All-purpose flour
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 large Egg
• 2 tablespoons Milk
• 0.5 cups Breadcrumbs
• 0.25 teaspoons Paprika
• 0.25 teaspoons Garlic powder
• 4 tablespoons Vegetable oil
• 2 pieces Lemon wedges

Directions

Step 1

Pat the pollock fillets dry with paper towels and set aside.

Step 2

In a shallow dish, combine the flour, salt, and black pepper.

Step 3

In a second shallow dish, whisk together the egg and milk.

Step 4

In a third shallow dish, mix the breadcrumbs, paprika, and garlic powder.

Step 5

Dredge each pollock fillet in the flour mixture, then dip it into the egg mixture, and finally coat it with the seasoned breadcrumbs. Press the breadcrumbs gently to adhere to the fillet.

Step 6

Heat the vegetable oil in a large nonstick skillet over medium heat.

Step 7

Once the oil is hot, carefully add the breaded pollock fillets to the skillet. Cook for 4-5 minutes on each side until golden brown and the fish flakes easily with a fork.

Step 8

Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.

Step 9

Serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size	413.1 grams (413.1g)

Amount per serving	% Daily Value*
Calories	623

Total Fat 13.60g	17%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 2.00g
Cholesterol 368mg	123%
Sodium 2350mg	102%
Total Carbohydrate 68.40g	25%
Dietary Fiber 3.40g	12%
Total Sugars 5.80g
Protein 58.50g	117%

Vitamin D 67IU	334%
Calcium 135mg	10%
Iron 6mg	33%
Potassium 1108mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 37.1%

Carbs: 43.4%