Nutrition Facts for Breaded meat cutlet

Breaded Meat Cutlet

Crispy, golden, and utterly satisfying, this Breaded Meat Cutlet recipe is a timeless classic that delivers restaurant-quality flavor straight to your dining table. Featuring tenderized pork, chicken, or beef cutlets coated in a perfectly seasoned breadcrumb mixture, each bite offers a delightful crunch followed by juicy perfection. Seasoned with garlic powder, paprika, and a touch of black pepper, these cutlets are pan-fried to golden-brown brilliance in just a few minutes, making them an ideal weeknight dinner or centerpiece for a hearty meal. Served with optional lemon wedges for a zesty touch, this quick recipe, ready in under 40 minutes, is perfect for family dinners or entertaining guests. Whether plated with mashed potatoes, a crisp salad, or roasted vegetables, these versatile breaded meat cutlets are bound to impress.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Breaded Meat Cutlet
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces meat cutlets (pork, chicken, or beef)
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 2 cups breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.25 cup vegetable oil
  • 4 pieces lemon wedges (optional)

Directions

Step 1

Place the meat cutlets between sheets of plastic wrap or wax paper and gently pound each piece with a meat tenderizer until it is about 1/4 inch thick.

Step 2

Prepare three shallow dishes: one with flour, one with beaten eggs mixed with milk, and one with breadcrumbs seasoned with salt, pepper, garlic powder, and paprika.

Step 3

Heat the vegetable oil in a large skillet over medium heat.

Step 4

Dredge each cutlet first in the flour, shaking off excess, then dip in the egg mixture, and finally coat with breadcrumbs, pressing lightly to ensure an even coating.

Step 5

Once the oil is hot, carefully place the breaded cutlets in the skillet, cooking in batches if necessary to avoid overcrowding.

Step 6

Fry each cutlet for about 3-4 minutes per side or until golden brown and cooked through.

Step 7

Transfer cooked cutlets to a plate lined with paper towels to drain excess oil.

Step 8

Serve hot with a squeeze of lemon juice, if desired.

Nutrition Facts

Serving size 1185.9 grams (1185.9g)
Amount per serving % Daily Value*
Calories 2901
Total Fat 135.30g 173%
Saturated Fat 33.40g 167%
Polyunsaturated Fat 33.60g
Cholesterol 655mg 218%
Sodium 7903mg 344%
Total Carbohydrate 307.60g 112%
Dietary Fiber 14.00g 50%
Total Sugars 24.30g
Protein 137.10g 274%
Vitamin D 95IU 475%
Calcium 335mg 26%
Iron 26mg 144%
Potassium 1726mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 18.3%
Carbs: 41.1%