Nutrition Facts for Breaded fried steak milanesa

Breaded Fried Steak Milanesa

Crunchy, golden perfection meets tender, flavorful beef in this classic Breaded Fried Steak Milanesa. A staple in Latin American and European cuisine, this dish features thinly sliced beef steaks seasoned with a blend of paprika, garlic powder, and black pepper, then coated in a rich Parmesan-laced breadcrumb crust. The steaks are fried to crispy, golden-brown perfection, delivering a satisfying crunch with every bite. With simple ingredients like eggs, flour, and milk, this recipe is both accessible and unforgettable. Ready in just 35 minutes, it's a fantastic option for a comforting dinner or an indulgent lunch. Pair it with fluffy rice, a crisp green salad, or crispy fries for a complete meal that’s sure to impress. Whether prepared as a family favorite or introduced to guests, this Steak Milanesa is a guaranteed hit packed with flavor and texture.

Nutriscore Rating: 48/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Breaded Fried Steak Milanesa
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Beef steaks (thinly sliced)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup All-purpose flour
  • 2 cups Breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 2 cups Vegetable oil (for frying)

Directions

Step 1

Pat dry the beef steaks with paper towels and season both sides evenly with salt, black pepper, garlic powder, and paprika.

Step 2

In a shallow bowl, whisk together the eggs and milk until well combined.

Step 3

Set up a breading station with three separate containers: one with flour, one with the egg mixture, and one with breadcrumbs mixed with grated Parmesan cheese.

Step 4

Dredge each steak in the flour, shaking off the excess. Then dip it into the egg mixture, coating it evenly. Finally, press the steak into the breadcrumb mixture, ensuring it's fully covered. Set aside on a plate.

Step 5

Heat the vegetable oil in a large skillet over medium heat to about 350°F (175°C). To test if the oil is ready, drop in a small piece of bread—if it sizzles and browns in about 30 seconds, it’s ready.

Step 6

Carefully place one or two breaded steaks into the hot oil, depending on the size of your pan. Avoid overcrowding the skillet.

Step 7

Fry each steak for about 3-4 minutes per side, or until golden brown and fully cooked through.

Step 8

Remove the steaks from the pan and place them on a paper-towel-lined plate to drain excess oil.

Step 9

Repeat with the remaining steaks, making sure the oil maintains a consistent temperature.

Step 10

Serve hot, garnished with lemon wedges, and enjoy with a side of rice, salad, or fries.

Nutrition Facts

Serving size 1424.5 grams (1424.5g)
Amount per serving % Daily Value*
Calories 6813
Total Fat 599.70g 769%
Saturated Fat 121.50g 608%
Polyunsaturated Fat 0.00g
Cholesterol 735mg 245%
Sodium 7502mg 326%
Total Carbohydrate 262.90g 96%
Dietary Fiber 11.60g 41%
Total Sugars 17.20g
Protein 164.80g 330%
Vitamin D 95IU 475%
Calcium 1150mg 88%
Iron 28mg 157%
Potassium 1447mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 9.3%
Carbs: 14.8%