Nutrition Facts for Breaded fried fish

Breaded Fried Fish

Crispy, golden perfection awaits with this Breaded Fried Fish recipe, a classic comfort dish that's both easy to make and irresistibly delicious. Tender fish fillets are coated in a seasoned flour mixture, dipped in a creamy egg wash, and finished with a crunchy breadcrumb crust before being fried until flawlessly crispy. Each bite is elevated with the subtle flavors of garlic and black pepper, making it a family favorite. Perfectly paired with a fresh squeeze of lemon, this quick recipe comes together in just over 25 minutes, making it ideal for busy weeknights or a cozy weekend meal. Whether served on its own or alongside coleslaw, fries, or tartar sauce, this dish is sure to impress. Plus, it’s a great way to bring restaurant-quality fried fish to your home kitchen!

Nutriscore Rating: 56/100
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Image of Breaded Fried Fish
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces fish fillets
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 large eggs
  • 2 tablespoons milk
  • 2 cups breadcrumbs
  • 2 cups vegetable oil
  • 1 large lemon

Directions

Step 1

Rinse and pat dry the fish fillets with paper towels.

Step 2

In a shallow dish, mix together the flour, salt, black pepper, and garlic powder.

Step 3

In a second shallow dish, whisk the eggs and milk until thoroughly combined.

Step 4

Place the breadcrumbs in a third shallow dish.

Step 5

Dredge each fish fillet in the flour mixture, shaking off any excess.

Step 6

Dip the floured fillets into the egg mixture, ensuring they are fully coated.

Step 7

Press the egg-coated fillets into the breadcrumbs, covering them completely with a layer of crumbs.

Step 8

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

Step 9

Carefully add the breaded fish fillets to the hot oil without overcrowding the skillet. Depending on the size of your skillet, you may need to fry in batches.

Step 10

Fry each fillet for about 4-6 minutes per side, or until the fish is cooked through and the coating is golden brown.

Step 11

Remove the fried fish from the skillet and drain on a plate lined with paper towels to remove any excess oil.

Step 12

Slice the lemon into wedges and serve alongside the fried fish for optional squeezing.

Nutrition Facts

Serving size 1386.8 grams (1386.8g)
Amount per serving % Daily Value*
Calories 5860
Total Fat 489.00g 627%
Saturated Fat 75.70g 379%
Polyunsaturated Fat 268.90g
Cholesterol 627mg 209%
Sodium 6138mg 267%
Total Carbohydrate 267.50g 97%
Dietary Fiber 13.20g 47%
Total Sugars 18.90g
Protein 145.20g 290%
Vitamin D 671IU 3355%
Calcium 376mg 29%
Iron 20mg 111%
Potassium 1973mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 9.6%
Carbs: 17.7%