Breaded Chicken Tenders

Crispy, golden, and irresistibly tender, these Breaded Chicken Tenders are the ultimate comfort food you can whip up in just 35 minutes! Coated in a flavorful blend of breadcrumbs, parmesan cheese, and hints of paprika and garlic powder, each bite bursts with savory goodness and a satisfying crunch. The recipe combines an easy three-step dredging process and pan-frying technique to achieve that perfectly crisp exterior, while keeping the chicken moist and juicy inside. With minimal prep time and simple ingredients, these chicken tenders are an ideal choice for busy weeknights or casual gatherings. Pair them with your favorite dipping sauce for a crowd-pleasing meal that kids and adults alike will adore! Perfectly seasoned and cooked to a golden perfection, this recipe is proof that homemade is always better.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb chicken tenders
• 1 cup all-purpose flour
• 2 large eggs
• 0.25 cup milk
• 1.5 cups breadcrumbs
• 0.25 cup parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 0.5 teaspoon garlic powder
• 0.5 cup vegetable oil

Directions

Step 1

Begin by preparing your breading stations. Place the all-purpose flour in a shallow dish.

Step 2

In a separate bowl, whisk together the eggs and milk until fully combined.

Step 3

In a third shallow dish, combine the breadcrumbs, parmesan cheese, salt, black pepper, paprika, and garlic powder. Mix well to ensure even seasoning distribution.

Step 4

Take each chicken tender and dredge it in the flour, shaking off excess.

Step 5

Next, dip the floured chicken tender into the egg mixture, allowing any excess to drip off back into the bowl.

Step 6

Finally, coat the chicken tender fully in the breadcrumb mixture, pressing lightly to adhere the breadcrumbs completely around the chicken.

Step 7

Place the breaded chicken tenders on a plate and repeat the breading process with the remaining tenders.

Step 8

Heat the vegetable oil in a large, heavy skillet over medium-high heat. The oil should be hot enough that a breadcrumb sizzles if dropped in.

Step 9

Carefully place the chicken tenders in the hot oil, making sure not to overcrowd the pan. Cook them in batches if necessary.

Step 10

Fry the chicken tenders for 3-4 minutes on each side or until they are golden brown and the chicken is cooked through. The internal temperature should reach 165°F (74°C).

Step 11

Remove the cooked chicken tenders to a paper towel-lined plate to drain any excess oil.

Step 12

Serve the breaded chicken tenders warm with your favorite dipping sauce.

Nutrition Facts

Serving size	1040.5 grams (1040.5g)

Amount per serving	% Daily Value*
Calories	3584

Total Fat 200.50g	257%
Saturated Fat 38.80g	194%
Polyunsaturated Fat 67.20g
Cholesterol 627mg	209%
Sodium 7951mg	346%
Total Carbohydrate 295.90g	108%
Dietary Fiber 10.10g	36%
Total Sugars 15.20g
Protein 149.00g	298%

Vitamin D 109IU	544%
Calcium 514mg	40%
Iron 18mg	99%
Potassium 1439mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 16.6%

Carbs: 33.0%