Nutrition Facts for Breaded chicken melt

Breaded Chicken Melt

Indulge in the ultimate comfort food with this irresistible Breaded Chicken Melt, a hearty yet gourmet sandwich recipe that's perfect for any occasion. Tender chicken breasts are pounded to uniform thickness, coated in a flavorful Parmesan-panko breadcrumb mixture, and pan-fried to golden perfection. Topped with gooey, melted provolone or mozzarella cheese, the chicken is nestled between buttery, toasted slices of sourdough or sandwich bread for a crispy, melty bite every time. With a prep time of just 15 minutes and easy-to-follow steps, this recipe is as approachable as it is satisfying. Serve it with your favorite sides or dipping sauces, and don’t forget a sprinkle of fresh parsley for an optional touch of freshness. Make this Breaded Chicken Melt your go-to for a quick yet decadent lunch or dinner!

Nutriscore Rating: 60/100
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Image of Breaded Chicken Melt
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces Chicken breasts
  • 0.5 cups All-purpose flour
  • 2 pieces Large eggs
  • 1 cups Panko breadcrumbs
  • 0.25 cups Grated Parmesan cheese
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Garlic powder
  • 0.25 cups Vegetable oil
  • 4 pieces Provolone or mozzarella cheese slices
  • 4 pieces Sourdough or sandwich bread slices
  • 2 tbsp Unsalted butter
  • 2 tbsp Fresh parsley (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts between two sheets of plastic wrap. Using a meat mallet or rolling pin, pound the chicken to an even thickness of about 1/2 inch.

Step 3

Set up a breading station with three shallow bowls: one with all-purpose flour, one with eggs (beaten), and one with a mixture of panko breadcrumbs, Parmesan cheese, salt, black pepper, and garlic powder.

Step 4

Dredge each chicken breast in the flour, shaking off any excess. Then dip it into the beaten eggs, and finally press it into the breadcrumb mixture until fully coated.

Step 5

Heat the vegetable oil in a large skillet over medium heat. When hot, add the breaded chicken breasts and cook for 3-4 minutes per side, or until golden brown and crisp. Transfer the chicken to a baking sheet.

Step 6

Top each cooked chicken breast with two slices of cheese. Place the baking sheet in the preheated oven and bake for 5-7 minutes, or until the cheese is melted and bubbly.

Step 7

While the chicken is baking, toast the bread slices in a dry skillet or toaster. Spread a small amount of unsalted butter on one side of each slice, if desired.

Step 8

Place one slice of toasted bread on a plate, add the cheese-topped chicken breast, and crown it with another slice of toasted bread to form a sandwich. Repeat for the second serving.

Step 9

Garnish with fresh parsley, if desired, and serve immediately with your favorite sides or dipping sauce.

Nutrition Facts

Serving size 776.9 grams (776.9g)
Amount per serving % Daily Value*
Calories 2148
Total Fat 107.30g 138%
Saturated Fat 32.40g 162%
Polyunsaturated Fat 33.60g
Cholesterol 740mg 247%
Sodium 4063mg 177%
Total Carbohydrate 141.90g 52%
Dietary Fiber 6.20g 22%
Total Sugars 4.20g
Protein 149.70g 299%
Vitamin D 80IU 400%
Calcium 375mg 29%
Iron 11mg 61%
Potassium 418mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 28.1%
Carbs: 26.6%