Nutrition Facts for Breaded chicken cutlet

Breaded Chicken Cutlet

Crispy, golden, and utterly satisfying, these Breaded Chicken Cutlets are a dinnertime classic that never fails to impress. Perfectly tender chicken breasts are pounded to an even thickness, then coated in a flavorful crust made with panko breadcrumbs, parmesan cheese, and a hint of garlic powder. Pan-fried to perfection, each cutlet boasts a crunchy exterior while staying juicy inside. Ready in just 35 minutes, this easy recipe is perfect for a busy weeknight or a special family meal. Serve these cutlets hot with fresh lemon wedges for a bright, citrusy finish, and pair them with your favorite sides like creamy mashed potatoes or a crisp green salad. Whether you're craving comfort food or a quick, flavorful main dish, this Breaded Chicken Cutlet recipe is sure to become a household favorite!

Nutriscore Rating: 63/100
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Image of Breaded Chicken Cutlet
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breast
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 cups panko breadcrumbs
  • 0.25 cup parmesan cheese
  • 0.5 cup vegetable oil
  • 4 lemon wedges

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound each piece to an even thickness of about 1/2 inch.

Step 2

Set up a breading station with three shallow dishes: one with the flour, one with beaten eggs and milk, and one with the panko breadcrumbs mixed with parmesan cheese, garlic powder, salt, and black pepper.

Step 3

Dredge each chicken breast first in the flour, shaking off any excess. Then dip it into the egg mixture, ensuring it is fully coated. Finally, press it into the breadcrumb mixture to coat completely, patting gently to help the breadcrumbs adhere.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat. Ensure the oil is hot enough by dropping a few breadcrumbs into the pan; they should sizzle immediately.

Step 5

Working in batches if necessary, place the breaded chicken cutlets into the hot oil. Cook for about 3-4 minutes on each side, or until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).

Step 6

Transfer the cooked chicken cutlets to a plate lined with paper towels to drain excess oil.

Step 7

Serve the breaded chicken cutlets hot with fresh lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size 1008.8 grams (1008.8g)
Amount per serving % Daily Value*
Calories 2694
Total Fat 143.80g 184%
Saturated Fat 27.20g 136%
Polyunsaturated Fat 69.60g
Cholesterol 810mg 270%
Sodium 4932mg 214%
Total Carbohydrate 178.10g 65%
Dietary Fiber 8.10g 29%
Total Sugars 9.90g
Protein 183.30g 367%
Vitamin D 95IU 475%
Calcium 447mg 34%
Iron 14mg 79%
Potassium 1742mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 26.8%
Carbs: 26.0%