Nutrition Facts for Breaded chicken

Breaded Chicken

Crispy, golden, and irresistibly flavorful, this Breaded Chicken recipe is a must-try for lovers of classic comfort food with a gourmet twist. Tender, boneless chicken breasts are pounded to perfection, then coated in a mouthwatering blend of seasoned flour, Parmesan-infused breadcrumbs, and aromatic spices like oregano and paprika. The chicken is fried to a golden crunch in a skillet, creating an irresistible crust that locks in juicy, tender meat. Ready in just 35 minutes, this dish is perfect for weeknight dinners or casual gatherings. Serve it alongside your favorite sides or dipping sauces for a versatile meal that’s guaranteed to impress. Keywords: crispy breaded chicken, Parmesan-coated chicken, easy chicken dinner recipe, golden fried chicken.

Nutriscore Rating: 62/100
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Image of Breaded Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 large Eggs
  • 2 tablespoons Milk
  • 2 cups Breadcrumbs
  • 0.5 cup Parmesan cheese
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 0.5 cup Vegetable oil

Directions

Step 1

Start by preparing the chicken breasts: place them between two sheets of plastic wrap and use a meat mallet to pound them to an even thickness of about 1/2 inch.

Step 2

In a shallow bowl or a large plate, mix the flour, salt, pepper, and garlic powder.

Step 3

In another bowl, whisk together the eggs and milk until well combined.

Step 4

In a third bowl, combine breadcrumbs, Parmesan cheese, dried oregano, and paprika.

Step 5

Dredge each chicken breast in the flour mixture, shaking off any excess.

Step 6

Next, dip each floured chicken breast into the egg mixture, allowing the excess to drip off.

Step 7

Finally, press the chicken into the breadcrumb mixture, ensuring it's fully coated. Gently shake off any loose crumbs.

Step 8

Heat the vegetable oil in a large skillet over medium-high heat.

Step 9

Once the oil is hot, carefully add the chicken breasts to the skillet. Avoid overcrowding the pan; cook in batches if necessary.

Step 10

Fry the chicken for about 5-6 minutes on each side, or until golden brown and cooked through, with an internal temperature of 165°F (74°C).

Step 11

Remove the chicken from the skillet and place it on a paper towel-lined plate to drain any excess oil.

Step 12

Serve the breaded chicken hot, with your choice of sides or dipping sauces.

Nutrition Facts

Serving size 1331.3 grams (1331.3g)
Amount per serving % Daily Value*
Calories 3686
Total Fat 166.90g 214%
Saturated Fat 36.80g 184%
Polyunsaturated Fat 67.20g
Cholesterol 1011mg 337%
Sodium 6740mg 293%
Total Carbohydrate 265.70g 97%
Dietary Fiber 12.40g 44%
Total Sugars 17.40g
Protein 288.90g 578%
Vitamin D 102IU 510%
Calcium 764mg 59%
Iron 25mg 137%
Potassium 2196mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 31.1%
Carbs: 28.6%