Breaded Cauliflower

Crispy, golden, and bursting with flavor, this Breaded Cauliflower recipe is a showstopper side dish or snack that's perfect for any occasion. Tender cauliflower florets are coated in a savory blend of breadcrumbs, Parmesan cheese, and seasonings like garlic powder and paprika, then oven-baked to achieve that irresistible crunch without the need for deep frying. With just 20 minutes of prep time and a short stint in the oven, this recipe is as quick as it is satisfying. Serve these crunchy bites warm, paired with your favorite dipping sauce for an appetizer or party food that’s sure to impress. Whether you're looking for a healthier take on comfort food or a crowd-pleasing vegetarian dish, this breaded cauliflower delivers big flavor and crispy perfection in every bite. Perfect keywords: crispy breaded cauliflower, oven-baked, healthy vegetarian snack, easy side dish.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 0.5 cup All-purpose flour
• 2 large Eggs
• 0.25 cup Milk
• 1 cup Breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Olive oil

Directions

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Cut the cauliflower head into bite-sized florets, ensuring they are evenly sized for uniform cooking.

Step 3

Set up a breading station with three shallow bowls: place flour in the first bowl; beat the eggs with milk in the second bowl; and combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper in the third bowl.

Step 4

Dredge each cauliflower floret in the flour, shaking off any excess.

Step 5

Dip the floured floret into the egg mixture, ensuring it is fully coated.

Step 6

Roll the floret in the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick.

Step 7

Place the breaded cauliflower florets onto the prepared baking sheet. Ensure they are spaced apart for even cooking.

Step 8

Drizzle the olive oil over the top of the breaded cauliflower to help them crisp up nicely.

Step 9

Bake in the preheated oven for 20 to 25 minutes, until the breading is golden brown and the cauliflower is tender.

Step 10

Remove the cauliflower from the oven. Allow them to cool slightly before serving.

Step 11

Serve warm as a delightful snack or side dish with your favorite dipping sauce.

Nutrition Facts

Serving size	1011.8 grams (1011.8g)

Amount per serving	% Daily Value*
Calories	1567

Total Fat 81.10g	104%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 5.50g
Cholesterol 398mg	133%
Sodium 4296mg	187%
Total Carbohydrate 167.40g	61%
Dietary Fiber 19.40g	69%
Total Sugars 23.20g
Protein 56.70g	113%

Vitamin D 109IU	544%
Calcium 567mg	44%
Iron 13mg	74%
Potassium 2257mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 13.9%

Carbs: 41.2%