Breaded Calamari Steaks

Dive into the delightful crunch of Breaded Calamari Steaks, a seafood lover's dream dish that combines golden, crispy breading with tender, flavorful calamari. This recipe takes just 25 minutes from prep to plate, making it a perfect option for a quick yet impressive dinner. The calamari steaks are coated in a seasoned flour mixture, dipped in an egg wash, and finished with a delectable blend of panko breadcrumbs and Parmesan cheese. Pan-fried to perfection in a sizzling skillet, these steaks boast a satisfying crunch with a soft, juicy interior. Serve them hot with a generous squeeze of fresh lemon and a sprinkle of parsley for a restaurant-worthy experience at home. Whether you're planning a special meal or looking for a seafood upgrade to your weeknight menu, this easy-to-follow recipe is sure to become a favorite. Perfect for seafood recipes, quick dinners, and crispy fried calamari fans.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Calamari steaks
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 2 large Eggs
• 2 tablespoons Milk
• 1 cup Panko breadcrumbs
• 0.25 cup Parmesan cheese (grated)
• 0.5 cup Vegetable oil
• 4 pieces Lemon wedges
• 2 tablespoons Fresh parsley (chopped, optional)

Directions

Step 1

Pat the calamari steaks dry with paper towels to remove excess moisture.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, combine the flour, salt, pepper, garlic powder, and paprika. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the panko breadcrumbs and Parmesan cheese.

Step 3

Dredge each calamari steak in the seasoned flour, making sure to coat it evenly, then dip it into the egg mixture, and finally press it into the breadcrumb mixture to fully coat.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat until hot but not smoking (approximately 350°F/175°C).

Step 5

Carefully add the breaded calamari steaks to the skillet, cooking for 2-3 minutes per side or until golden brown and crispy. Avoid overcrowding the pan; cook in batches if necessary.

Step 6

Transfer the cooked calamari steaks to a plate lined with paper towels to drain excess oil.

Step 7

Serve hot with lemon wedges on the side. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	854.1 grams (854.1g)

Amount per serving	% Daily Value*
Calories	2317

Total Fat 138.50g	178%
Saturated Fat 30.20g	151%
Polyunsaturated Fat 67.20g
Cholesterol 822mg	274%
Sodium 4562mg	198%
Total Carbohydrate 147.90g	54%
Dietary Fiber 6.60g	24%
Total Sugars 6.40g
Protein 124.30g	249%

Vitamin D 95IU	475%
Calcium 880mg	68%
Iron 12mg	68%
Potassium 1458mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 21.3%

Carbs: 25.3%