Breaded Baked Pork Steak

Crispy, golden, and bursting with flavor, this Breaded Baked Pork Steak recipe is the perfect combination of comfort and elegance. Featuring tender pork steaks coated in a seasoned flour mixture, dipped in a rich egg wash, and finished with a Parmesan-infused panko breadcrumb crust, this dish delivers a satisfying crunch with every bite. Drizzled with olive oil for a perfectly crisp exterior and baked to juicy perfection, these pork steaks are a healthier alternative to frying without sacrificing texture or taste. Ready in under an hour, this easy baked pork steak recipe is ideal for weeknight dinners or special occasions. Pair it with creamy mashed potatoes, roasted vegetables, or a vibrant green salad for a complete and delicious meal your family will love.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Pork steaks
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 2 pieces Eggs
• 2 tablespoons Milk
• 1.5 cups Panko breadcrumbs
• 0.5 cups Parmesan cheese
• 2 tablespoons Olive oil
• 0 Nonstick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat. Lightly spray with nonstick cooking spray.

Step 2

Prepare three shallow bowls for breading. In the first bowl, mix the flour, salt, black pepper, paprika, and garlic powder. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the panko breadcrumbs and Parmesan cheese.

Step 3

Pat the pork steaks dry with paper towels to remove excess moisture. This will help the coating adhere better.

Step 4

Dredge each pork steak in the flour mixture, ensuring it is evenly coated. Shake off any excess flour.

Step 5

Dip the floured pork steak into the egg wash, allowing the excess liquid to drip off.

Step 6

Finally, press the pork steak into the breadcrumb-Parmesan mixture, firmly pressing to coat both sides evenly.

Step 7

Repeat this process for all pork steaks and place them on the prepared baking sheet.

Step 8

Drizzle the tops of the breaded pork steaks with olive oil to ensure a golden and crispy crust.

Step 9

Bake in the preheated oven for 25 to 30 minutes, or until the internal temperature of the pork reaches 145°F (63°C) and the coating is golden brown.

Step 10

Remove the baking sheet from the oven and let the pork steaks rest for 5 minutes before serving to allow the juices to redistribute.

Step 11

Serve warm with your choice of sides such as mashed potatoes, roasted vegetables, or a fresh green salad.

Nutrition Facts

Serving size	896.5 grams (896.5g)

Amount per serving	% Daily Value*
Calories	2379

Total Fat 139.70g	179%
Saturated Fat 46.90g	234%
Polyunsaturated Fat 2.70g
Cholesterol 893mg	298%
Sodium 3703mg	161%
Total Carbohydrate 67.80g	25%
Dietary Fiber 4.30g	15%
Total Sugars 7.50g
Protein 203.40g	407%

Vitamin D 95IU	475%
Calcium 701mg	54%
Iron 13mg	72%
Potassium 2829mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 34.7%

Carbs: 11.6%