Breaded Asparagus

Crispy, golden, and irresistibly flavorful, Breaded Asparagus is the perfect side dish or snack to elevate your mealtime. This recipe transforms fresh asparagus into a crunchy delight with a Parmesan-infused breadcrumb coating seasoned with garlic, paprika, and black pepper. Baked to perfection in just 15 minutes, these tender spears maintain their vibrant color and subtle sweetness while gaining a satisfying crunch thanks to the oven's magic. With minimal prep time and no frying involved, this dish is a healthier yet indulgent option that pairs beautifully with your favorite dipping sauces like ranch or garlic aioli. Perfect for appetizers, light lunches, or an impressive side, this Breaded Asparagus recipe is a must-try for anyone looking to add a gourmet touch to their veggies.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb asparagus
• 0.5 cup all-purpose flour
• 2 large eggs
• 1 cup breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 olive oil cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a lightly greased wire rack.

Step 2

Rinse the asparagus and trim off the tough, woody ends.

Step 3

Set up a breading station with three shallow dishes: one for the flour, one for the beaten eggs, and one for the breadcrumb mixture.

Step 4

In the dish with breadcrumbs, mix the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper until evenly combined.

Step 5

Coat each asparagus spear in flour, shaking off the excess.

Step 6

Dip the floured asparagus spear into the beaten eggs, ensuring it is fully coated.

Step 7

Roll the asparagus spear in the breadcrumb mixture, pressing gently to ensure an even coating.

Step 8

Place the breaded asparagus spears on the prepared baking sheet or wire rack in a single layer, leaving space between each spear.

Step 9

Lightly spray the breaded asparagus with olive oil cooking spray to help them turn golden and crispy in the oven.

Step 10

Bake for 12-15 minutes, or until the asparagus is tender and the breading is golden brown and crisp.

Step 11

Serve immediately with your favorite dipping sauce, such as ranch dressing or garlic aioli.

Nutrition Facts

Serving size	744.8 grams (744.8g)

Amount per serving	% Daily Value*
Calories	955

Total Fat 22.40g	29%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 0.20g
Cholesterol 392mg	131%
Sodium 3366mg	146%
Total Carbohydrate 148.60g	54%
Dietary Fiber 15.50g	55%
Total Sugars 16.70g
Protein 52.20g	104%

Vitamin D 82IU	410%
Calcium 451mg	35%
Iron 19mg	108%
Potassium 1158mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 20.8%

Carbs: 59.2%