Bread Salad with Tuna and Capers

Transform your mealtime with this rustic and flavorful Bread Salad with Tuna and Capers, a Mediterranean-inspired dish that effortlessly blends vibrant flavors and hearty textures. Featuring golden, oven-toasted ciabatta bread cubes, juicy tomatoes, crisp cucumber, and tender flakes of tuna, this recipe is elevated by the briny tang of capers and a zesty red wine vinegar dressing. Fresh parsley and mellowed red onion add layers of freshness, while a short preparation time of just 25 minutes makes it perfect for weeknight dinners or dinner parties alike. Simple yet sophisticated, this bread salad is best enjoyed once the flavors have mingled, making it a go-to for anyone craving a satisfying, nutrient-packed dish with a vibrant Mediterranean flair.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Ciabatta bread
• 4 tablespoons Olive oil
• 1 small Red onion
• 3 medium Tomatoes
• 1 medium Cucumber
• 150 grams Canned tuna in olive oil
• 2 tablespoons Capers
• 2 tablespoons Fresh parsley
• 2 tablespoons Red wine vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

Cut the ciabatta bread into 2-3 cm cubes and spread them out on a baking sheet.

Step 3

Drizzle 2 tablespoons of olive oil over the bread cubes and toss them to coat evenly.

Step 4

Toast the bread in the preheated oven for 10 minutes or until golden brown and crisp. Set aside to cool.

Step 5

Thinly slice the red onion and soak it in cold water for 5 minutes to mellow its flavor. Drain and set aside.

Step 6

Dice the tomatoes and cucumber into bite-sized pieces and transfer them to a large mixing bowl.

Step 7

Drain the tuna and flake it into chunks with a fork. Add it to the mixing bowl with the tomatoes and cucumber.

Step 8

Add the capers, toasted bread cubes, and sliced red onion to the mixing bowl.

Step 9

Chop the fresh parsley and sprinkle it over the salad.

Step 10

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, red wine vinegar, salt, and black pepper to create the dressing.

Step 11

Pour the dressing over the salad and toss everything gently to combine.

Step 12

Let the salad sit for 5-10 minutes to allow the bread to absorb some of the dressing and flavors.

Step 13

Serve immediately and enjoy!

Nutrition Facts

Serving size	1129.5 grams (1129.5g)

Amount per serving	% Daily Value*
Calories	1525

Total Fat 82.60g	106%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 5.70g
Cholesterol 75mg	25%
Sodium 3963mg	172%
Total Carbohydrate 142.50g	52%
Dietary Fiber 14.80g	53%
Total Sugars 17.80g
Protein 60.00g	120%

Vitamin D 300IU	1500%
Calcium 128mg	10%
Iron 12mg	66%
Potassium 1764mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 15.4%

Carbs: 36.7%