Nutrition Facts for Bread and crab salad

Bread and Crab Salad

Elevate your appetizer game with this irresistible Bread and Crab Salad, a perfect balance of fresh seafood and crispy, golden baguette slices. This vibrant dish combines succulent crab meat with crunchy celery, zesty spring onions, and fragrant parsley, all tossed in a creamy lemon and Dijon mustard dressing for a burst of refreshing flavor in every bite. The crisp, oven-toasted French baguette serves as the ideal vessel for scooping up the luxurious salad or enjoying it on the side. Ready in just 25 minutes, this elegant and easy-to-make recipe is perfect for dinner parties, brunch, or a light yet satisfying meal. Serve it beautifully garnished with extra parsley and prepare to wow your guests with this refined, seafood-inspired delight.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Bread and Crab Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 grams Crab meat
  • 1 loaf French baguette
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 Celery stalks
  • 2 Spring onions
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Slice the baguette into thin rounds and arrange them on a baking sheet.

Step 3

Drizzle the bread slices with 1 tablespoon of olive oil and bake for 5-7 minutes, or until golden and crisp. Set aside to cool.

Step 4

In a large bowl, combine the crab meat, finely chopped celery, sliced spring onions, and chopped parsley.

Step 5

In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, the remaining 1 tablespoon of olive oil, salt, and black pepper to form a creamy dressing.

Step 6

Pour the dressing over the crab mixture and gently toss to coat evenly.

Step 7

Arrange the toasted bread slices on a serving platter.

Step 8

Spoon the crab salad onto the bread slices, or serve the salad in a bowl with the bread on the side for scooping.

Step 9

Garnish with extra parsley if desired, and serve immediately.

Nutrition Facts

Serving size 819.6 grams (819.6g)
Amount per serving % Daily Value*
Calories 1297
Total Fat 38.30g 49%
Saturated Fat 3.90g 20%
Polyunsaturated Fat 0.00g
Cholesterol 151mg 50%
Sodium 3840mg 167%
Total Carbohydrate 173.10g 63%
Dietary Fiber 12.80g 46%
Total Sugars 10.70g
Protein 63.60g 127%
Vitamin D 0IU 0%
Calcium 458mg 35%
Iron 12mg 66%
Potassium 1785mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%
Protein: 19.7%
Carbs: 53.6%