Brazilian Wild Rice Blend

Elevate your meal with the vibrant flavors of this Brazilian Wild Rice Blend, a hearty and wholesome dish brimming with color and texture. Featuring a nutty wild rice medley simmered in vegetable broth and infused with the earthy warmth of cumin and paprika, this recipe brings bold Brazilian-inspired aromas to your kitchen. The sautéed medley of red bell pepper, carrot, onions, and garlic adds a delightful sweetness, complemented by zesty lime juice and fresh cilantro for a bright finish. Optional toasted cashews provide a satisfying crunch, making this dish as versatile as it is irresistible. Perfect as a healthy side or a nutrient-packed main course, this gluten-free and vegan-friendly recipe is sure to impress at any dinner table.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup wild rice blend
• 3 cups water
• 1 cup vegetable broth
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 large carrot, finely diced
• 1 cup diced tomatoes (canned or fresh)
• 0.25 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 cup toasted cashews (optional, for garnish)

Directions

Step 1

Rinse the wild rice blend under cold water and drain thoroughly.

Step 2

In a medium pot, combine the wild rice, water, and vegetable broth. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid is absorbed.

Step 3

While the rice cooks, heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.

Step 5

Stir in the minced garlic, diced red bell pepper, and diced carrot. Cook for another 5-6 minutes until the vegetables are slightly softened.

Step 6

Add the diced tomatoes, cumin, paprika, salt, and black pepper. Stir well and simmer for 5 minutes to allow the flavors to meld.

Step 7

Once the rice is cooked, fluff it with a fork and add it to the skillet with the vegetable mixture. Stir to combine.

Step 8

Add the fresh cilantro and lime juice to the rice mixture, gently folding them in.

Step 9

Taste and adjust seasoning, if necessary. Sprinkle toasted cashews on top, if desired, for an added crunch.

Step 10

Serve warm as a side dish or enjoy as a hearty main course.

Nutrition Facts

Serving size	1811.5 grams (1811.5g)

Amount per serving	% Daily Value*
Calories	1347

Total Fat 47.70g	61%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 3137mg	136%
Total Carbohydrate 202.30g	74%
Dietary Fiber 27.60g	99%
Total Sugars 31.40g
Protein 43.70g	87%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 12mg	66%
Potassium 2726mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 12.4%

Carbs: 57.3%