Brazilian Style Beans

Experience the heartwarming flavors of Brazil with this authentic Brazilian-Style Beans recipe. Made with tender dried black beans simmered to perfection, this dish is elevated by the rich, smoky flavors of sautéed sausage, garlic, and onion. A fragrant bay leaf adds subtle depth to the broth, while fresh cilantro brings a vibrant finishing touch. Perfectly spiced with salt and black pepper, these beans are a comforting staple, ideal for pairing with fluffy white rice. Whether you're looking to explore traditional Brazilian cuisine or simply whip up a hearty, protein-packed meal, this one-pot wonder is sure to impress. With its simple ingredients and bold flavors, Brazilian-Style Beans are as inviting as they are satisfying.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 cups dried black beans
• 8 cups water
• 2 tablespoons olive oil
• 1 medium-sized onion (finely chopped)
• 3 large garlic cloves (minced)
• 1 bay leaf
• 8 ounces smoked sausage (sliced or diced)
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons fresh cilantro (chopped, optional)

Directions

Step 1

Rinse the dried beans under cold water, removing any debris or damaged beans.

Step 2

In a large bowl, cover the beans with water and allow them to soak for at least 8 hours or overnight. Drain before cooking.

Step 3

In a large pot, bring 8 cups of water to a boil. Add the soaked and drained beans, then reduce the heat to low. Simmer gently with the lid slightly ajar for about 60 minutes, stirring occasionally.

Step 4

While the beans cook, heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 5

Add the minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.

Step 6

Stir the bay leaf and smoked sausage into the skillet, cooking for another 5-7 minutes until the sausage is lightly browned.

Step 7

Once the beans are tender, add the sautéed mixture (onion, garlic, sausage, and bay leaf) into the pot with the beans. Stir well to combine.

Step 8

Season the beans with salt and black pepper. Continue cooking uncovered for another 20-30 minutes, stirring occasionally, to allow the flavors to meld and the liquid to thicken slightly. You may add more water during this time if the beans become too dry.

Step 9

Remove the bay leaf before serving. Taste and adjust seasoning as needed.

Step 10

Serve the Brazilian-style beans hot with rice and garnish with fresh cilantro if desired.

Nutrition Facts

Serving size	2562.9 grams (2562.9g)

Amount per serving	% Daily Value*
Calories	1415

Total Fat 86.10g	110%
Saturated Fat 26.20g	131%
Polyunsaturated Fat 3.50g
Cholesterol 133mg	44%
Sodium 7433mg	323%
Total Carbohydrate 96.20g	35%
Dietary Fiber 32.10g	115%
Total Sugars 3.80g
Protein 59.50g	119%

Vitamin D 0IU	0%
Calcium 299mg	23%
Iron 12mg	64%
Potassium 1757mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 17.0%

Carbs: 27.5%