Brazilian Shake It Up

Transport your taste buds to the tropics with the vibrant and refreshing "Brazilian Shake It Up," a luscious fruit smoothie that perfectly captures the essence of Brazil. Brimming with the natural sweetness of ripe mango, creamy banana, and frozen pineapple chunks, this smoothie is elevated by the rich, velvety undertones of coconut milk and a splash of zesty orange juice. A drizzle of honey enhances its natural flavors, while a handful of ice cubes ensures a perfectly chilled, frosty texture. Ready in just 10 minutes and garnished with optional shredded coconut and fresh mint, this tropical delight is perfect for breakfast, a midday pick-me-up, or a healthy dessert. Packed with exotic fruit flavors, "Brazilian Shake It Up" is your gateway to sun-soaked indulgence in every sip!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 large (peeled and cubed) fresh mango
• 1 medium ripe banana
• 1 cup frozen pineapple chunks
• 1 cup coconut milk
• 0.5 cup orange juice
• 1 tablespoon honey
• 1 cup ice cubes
• 1 tablespoon (for garnish, optional) shredded coconut
• 2 leaves (for garnish, optional) mint leaves

Directions

Step 1

Peel and cube the mango, ensuring you remove as much flesh as possible from the seed.

Step 2

Peel the banana and break it into a few smaller pieces for easier blending.

Step 3

In a blender, combine the mango cubes, banana, frozen pineapple chunks, coconut milk, orange juice, honey, and ice cubes.

Step 4

Blend on high speed until the mixture is smooth and creamy. If the texture is too thick, add more orange juice or coconut milk, one tablespoon at a time, until the desired consistency is reached.

Step 5

Taste and adjust sweetness by adding more honey, if necessary.

Step 6

Pour the smoothie into two chilled glasses.

Step 7

If desired, garnish each glass with a sprinkle of shredded coconut and a mint leaf.

Step 8

Serve immediately and enjoy your Brazilian Shake It Up!

Nutrition Facts

Serving size	1135.9 grams (1135.9g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 2.20g	3%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 124.00g	45%
Dietary Fiber 11.30g	40%
Total Sugars 96.90g
Protein 4.90g	10%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 2mg	8%
Potassium 1406mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 3.7%

Carbs: 92.6%