Nutrition Facts for Brazilian rice

Brazilian Rice

Transport your taste buds to South America with this authentic Brazilian Rice recipe—an essential side dish that pairs beautifully with hearty stews, grilled meats, or vibrant vegetable dishes. Prepared with simple pantry staples like long-grain white rice, finely chopped onion, minced garlic, and olive oil, this dish achieves its irresistible flavor through a quick sauté of the aromatics before toasting the rice to perfection. Light and fluffy, every grain is seasoned with just the right amount of salt, making it a versatile complement to any meal. Ready in just 25 minutes, Brazilian Rice is a cornerstone of everyday Brazilian cuisine, offering incredible taste with minimal effort. Perfect as a crowd-pleasing addition to your dinner table, this gluten-free recipe is sure to become a weeknight favorite!

Nutriscore Rating: 72/100
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Image of Brazilian Rice
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups long-grain white rice
  • 4 cups water
  • 0.5 medium, finely chopped onion
  • 2 minced garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon or to taste salt

Directions

Step 1

Rinse the rice thoroughly under cold water until the water runs clear. Drain and set aside.

Step 2

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 2-3 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to let it burn.

Step 5

Add the rinsed and drained rice to the saucepan. Stir well to coat the grains with the oil, garlic, and onion mixture. Sauté for 1-2 minutes to lightly toast the rice.

Step 6

Pour in the water and add the salt. Stir gently, then increase the heat to bring the water to a boil.

Step 7

Once the water is boiling, reduce the heat to low and cover the saucepan with a tight-fitting lid. Let the rice simmer for 15-18 minutes until all the water is absorbed.

Step 8

Remove the saucepan from the heat and let the rice sit, covered, for 5 minutes to finish steaming.

Step 9

Fluff the rice with a fork before serving. Enjoy your Brazilian rice as a side dish to your favorite main courses or stews!

Nutrition Facts

Serving size 1394 grams (1394.0g)
Amount per serving % Daily Value*
Calories 781
Total Fat 29.10g 37%
Saturated Fat 4.70g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 114.70g 42%
Dietary Fiber 1.80g 6%
Total Sugars 0.20g
Protein 11.20g 22%
Vitamin D 0IU 0%
Calcium 108mg 8%
Iron 5mg 28%
Potassium 164mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 5.9%
Carbs: 59.9%