Nutrition Facts for Brazilian potato salad aka

Brazilian Potato Salad Aka

Transport your taste buds to South America with this creamy, flavorful Brazilian Potato Salad (known as "Brasileira Salada de Batata"). This vibrant side dish combines tender russet potatoes, sweet carrots, and protein-packed hard-boiled eggs with pops of green peas and fresh herbs like parsley and green onions. Bound together by a tangy, velvety dressing made with mayonnaise, yellow mustard, and a hint of black pepper, this salad strikes the perfect balance of richness and zest. Quick to prepare and utterly versatile, it’s ideal for barbecues, family gatherings, or any occasion that calls for a crowd-pleasing dish. Best served chilled, this Brazilian classic is sure to bring a touch of global flair to your table.

Nutriscore Rating: 72/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 6 medium Russet potatoes
  • 2 medium Carrots
  • 3 large Hard-boiled eggs
  • 1 cup Mayonnaise
  • 2 tablespoons Yellow mustard
  • 1 cup Green peas
  • 0.25 cup Chopped green onions
  • 2 tablespoons Chopped parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Peel and dice the carrots into small cubes.

Step 2

In a large pot, bring water to a boil and add 1 teaspoon of salt. Add the diced potatoes and carrots and boil until tender but firm, about 10-12 minutes. Drain and let cool.

Step 3

While the potatoes and carrots are boiling, prepare the hard-boiled eggs. Place the eggs in a saucepan and cover with water. Bring to a boil, lower the heat, and simmer for 10 minutes. Drain and place the eggs in cold water to cool, then peel and chop into small pieces.

Step 4

In a large mixing bowl, combine the cooked potatoes, carrots, chopped eggs, green peas, green onions, and parsley.

Step 5

In a small bowl, whisk together the mayonnaise, mustard, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the vegetable mixture and gently toss until fully coated. Taste and adjust seasoning, if needed.

Step 7

Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled as a side dish at barbecues, picnics, or family meals.

Nutrition Facts

Serving size 1664.8 grams (1664.8g)
Amount per serving % Daily Value*
Calories 3045
Total Fat 189.20g 243%
Saturated Fat 20.60g 103%
Polyunsaturated Fat 2.90g
Cholesterol 852mg 284%
Sodium 3682mg 160%
Total Carbohydrate 297.80g 108%
Dietary Fiber 24.40g 87%
Total Sugars 20.60g
Protein 52.50g 105%
Vitamin D 150IU 750%
Calcium 348mg 27%
Iron 17mg 96%
Potassium 6723mg 143%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 6.8%
Carbs: 38.4%