Brazilian Leeks

Elevate your side dish game with these vibrant and flavorful Brazilian Leeks! This quick and easy recipe combines tender, blanched leeks sautéed to perfection in a buttery olive oil base, infused with aromatic garlic, smoky paprika, and earthy cumin. A zesty twist of lime juice brightens the dish, while fresh parsley adds a burst of color and freshness. Perfectly caramelized and subtly seasoned, these leeks pair beautifully with grilled meats, roasted poultry, or even a simple bowl of rice. Ready in under 30 minutes, Brazilian Leeks bring a taste of South American flair to your dinner table, making them an irresistible and healthy addition to any meal.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 whole leeks
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 cloves garlic
• 1 whole lime
• 1 teaspoon paprika
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Trim and clean the leeks by removing the dark green tops and root ends. Slice the white and light green parts into 1-inch thick rounds and rinse thoroughly to remove any dirt.

Step 2

Bring a pot of salted water to a boil and blanch the leeks for 4 minutes, then drain them and set aside.

Step 3

Peel and finely mince the garlic cloves. Zest and juice the lime, keeping them separately.

Step 4

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and begins to sizzle.

Step 5

Add the minced garlic and cook for about 1 minute until fragrant, stirring to avoid burning.

Step 6

Add the blanched leeks to the skillet in a single even layer. Season with paprika, ground cumin, salt, and pepper. Sauté the leeks for 4-5 minutes, gently turning them to coat in the seasoning and allow them to caramelize slightly.

Step 7

Squeeze the lime juice over the leeks and stir to combine. Let it cook for another 1 minute to absorb the flavors.

Step 8

Remove the skillet from heat and sprinkle the leeks with lime zest and freshly chopped parsley for garnish.

Step 9

Serve immediately as a side dish with your favorite main course.

Nutrition Facts

Serving size	462.1 grams (462.1g)

Amount per serving	% Daily Value*
Calories	502

Total Fat 30.00g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 82mg	4%
Total Carbohydrate 59.60g	22%
Dietary Fiber 9.40g	34%
Total Sugars 15.50g
Protein 6.40g	13%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 11mg	59%
Potassium 925mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 4.8%

Carbs: 44.6%