Brazilian Grilled Flank Steak

Infuse your grilling routine with bold, zesty flavors by trying this Brazilian Grilled Flank Steak recipe! Perfectly marinated in a vibrant blend of olive oil, fresh lime juice, soy sauce, garlic, smoked paprika, and fragrant spices like cumin and oregano, this flank steak is tender, juicy, and bursting with flavor. After soaking up the deeply flavorful marinade overnight, the steak is grilled to perfection, creating a beautifully charred exterior while locking in its succulent juices. Rested and sliced thinly against the grain for optimum tenderness, this dish is ideal for summer barbecues, family dinners, or special gatherings. Garnished with a sprinkle of fresh parsley, it’s a feast for both your eyes and your taste buds. Pair it with classic sides like rice, black beans, or a crisp salad for an unforgettable Brazilian-inspired meal.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 pounds flank steak
• 1 cup olive oil
• 0.25 cup lime juice
• 0.25 cup soy sauce
• 4 garlic cloves, minced
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 0.25 cup fresh parsley, chopped (for garnish)

Directions

Step 1

Pat the flank steak dry with paper towels and set it aside while preparing the marinade.

Step 2

In a small mixing bowl, combine olive oil, lime juice, soy sauce, minced garlic, smoked paprika, ground cumin, dried oregano, salt, and black pepper. Whisk together until well blended.

Step 3

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap.

Step 4

Marinate the steak in the refrigerator for at least 4 hours, preferably overnight, to allow the flavors to infuse.

Step 5

Preheat your grill to medium-high heat (about 400°F/200°C). Brush the grates with oil to prevent sticking.

Step 6

Remove the steak from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.

Step 7

Place the steak on the preheated grill. Cook for 5-7 minutes per side for medium-rare, or adjust the time based on your desired doneness (use a meat thermometer for precision: 130°F for medium-rare, 140°F for medium).

Step 8

Once cooked, transfer the steak to a cutting board. Tent it with aluminum foil and let it rest for 10 minutes to allow the juices to redistribute.

Step 9

Slice the steak thinly across the grain and serve on a platter, garnished with freshly chopped parsley.

Step 10

Enjoy your Brazilian Grilled Flank Steak with sides like rice, beans, or a crisp salad for a complete meal.

Nutrition Facts

Serving size	1342.9 grams (1342.9g)

Amount per serving	% Daily Value*
Calories	4325

Total Fat 352.90g	452%
Saturated Fat 80.40g	402%
Polyunsaturated Fat 26.90g
Cholesterol 826mg	275%
Sodium 9242mg	402%
Total Carbohydrate 20.00g	7%
Dietary Fiber 5.00g	18%
Total Sugars 1.80g
Protein 273.30g	547%

Vitamin D 36IU	182%
Calcium 293mg	23%
Iron 31mg	171%
Potassium 3483mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 25.1%

Carbs: 1.8%