Brazilian Feijoada Vegetarian

Experience the rich, comforting flavors of Brazil with this Vegetarian Feijoada, a plant-based twist on the country’s iconic black bean stew. Packed with protein-rich black beans, tender sweet potatoes, and a medley of vibrant vegetables like carrots, red bell peppers, and onions, this hearty dish is simmered to perfection with smoked paprika, cumin, and oregano for a deeply savory taste. A splash of tomato paste and a fragrant bay leaf add depth to the flavorful broth, while a garnish of fresh cilantro brings a burst of freshness. Serve this wholesome stew with fluffy white rice and optional orange slices for a zesty Brazilian-inspired touch. Perfect for a cozy weeknight dinner or a crowd-pleasing vegetarian meal, this Feijoada is as nutritious as it is delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 cups Black beans
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 2 medium, diced Carrot
• 1 medium, diced Red bell pepper
• 1 medium, peeled and cubed Sweet potato
• 2 tablespoons Tomato paste
• 4 cups Vegetable broth
• 1 Bay leaf
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 cup Chopped fresh cilantro
• 3 cups Cooked white rice
• 4 optional, for serving Orange slices

Directions

Step 1

Rinse and soak the black beans in water overnight or for at least 8 hours. Drain and set aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the chopped onion and cook for 2-3 minutes, stirring frequently, until softened.

Step 4

Add the minced garlic, diced carrots, red bell pepper, and cubed sweet potato. Cook for an additional 5 minutes, stirring occasionally.

Step 5

Stir in the tomato paste, smoked paprika, ground cumin, dried oregano, salt, and ground black pepper. Cook for 1 minute to release the spices' aroma.

Step 6

Add the soaked and drained black beans, vegetable broth, and bay leaf to the pot. Bring the mixture to a boil.

Step 7

Reduce the heat to low, cover the pot, and simmer for 40-50 minutes, or until the black beans are tender. Stir occasionally and add more broth or water if needed to maintain a thick, stew-like consistency.

Step 8

Remove the bay leaf and adjust seasoning with more salt or pepper if needed.

Step 9

Serve the Feijoada hot, garnished with fresh cilantro, accompanied by cooked white rice and orange slices on the side.

Nutrition Facts

Serving size	2459.2 grams (2459.2g)

Amount per serving	% Daily Value*
Calories	1938

Total Fat 47.90g	61%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 7.60g
Cholesterol 4mg	1%
Sodium 7290mg	317%
Total Carbohydrate 324.80g	118%
Dietary Fiber 49.90g	178%
Total Sugars 51.00g
Protein 59.90g	120%

Vitamin D 0IU	0%
Calcium 633mg	49%
Iron 23mg	126%
Potassium 3699mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 12.2%

Carbs: 66.0%