Brazilian Farofa

Transform your table with the irresistible flavors of Brazilian Farofa, a beloved staple side dish that brings nutty, smoky, and savory notes to any meal. This recipe features buttery toasted cassava flour, enriched with crispy bacon, sautéed onions, garlic, and the sweetness of grated carrots, all brought together with a sprinkle of fresh parsley. Perfectly seasoned with salt and pepper, it's a crumbly, golden accompaniment that pairs beautifully with grilled meats, barbecues, or Brazil's iconic feijoada. Ready in just 35 minutes, this traditional dish is a must-try for anyone looking to explore authentic Brazilian cuisine.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups cassava flour
• 4 tablespoons unsalted butter
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 4 slices bacon, chopped
• 1 medium carrot, grated
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Start by heating a large, heavy-bottomed skillet over medium heat.

Step 2

Add the chopped bacon to the heated skillet. Cook it until it becomes crisp and golden, stirring occasionally, for about 6-8 minutes. Once cooked, remove the bacon with a slotted spoon and set it aside on a paper towel-lined plate, leaving the bacon fat in the skillet.

Step 3

Add the butter to the skillet with the bacon fat and let it melt completely.

Step 4

Once the butter has melted, add the finely chopped onion to the skillet. Sauté the onion until it becomes translucent, about 5 minutes.

Step 5

Add the minced garlic to the skillet and continue to cook for another 30 seconds until fragrant.

Step 6

Stir in the grated carrot and cook for 3-4 minutes until it begins to soften.

Step 7

Gradually add the cassava flour to the skillet, stirring continuously to ensure it toasts evenly. Continue to cook for about 10 minutes, or until the cassava flour turns light golden brown and forms a crumbly, toasted consistency.

Step 8

Season the toasted mixture with salt and ground black pepper to taste. Adjust the seasoning if necessary.

Step 9

Remove the skillet from the heat. Stir in the cooked bacon and chopped fresh parsley, incorporating them well into the mixture.

Step 10

Serve the farofa warm as a side dish, paired particularly well with grilled meats or feijoada.

Nutrition Facts

Serving size	682.1 grams (682.1g)

Amount per serving	% Daily Value*
Calories	1688

Total Fat 75.50g	97%
Saturated Fat 37.10g	186%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 3543mg	154%
Total Carbohydrate 224.00g	81%
Dietary Fiber 12.30g	44%
Total Sugars 20.80g
Protein 31.70g	63%

Vitamin D 0IU	0%
Calcium 323mg	25%
Iron 9mg	48%
Potassium 2145mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 7.4%

Carbs: 52.6%