Brazilian Collard Greens
Brighten up any meal with the vibrant and flavorful simplicity of Brazilian Collard Greens! This classic Brazilian side dish transforms tender collard greens into a show-stopping accompaniment with the help of a few pantry staples like garlic, olive oil, and a hint of seasoning. Using the traditional chiffonade technique, the collard greens are sliced into delicate ribbons, ensuring even cooking and a beautiful presentation. Sautéed quickly in fragrant garlic-infused olive oil, they retain their vivid green hue and tender crunch, making them a nutritious and delicious addition to your table. Ready in just 20 minutes, this easy and healthy recipe complements a variety of main dishes, perfect for everything from weeknight dinners to festive feasts.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 bunch collard greens
- 3 garlic cloves
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash the collard greens thoroughly to remove any dirt or grit.
Step 2
Stack several leaves on top of each other, roll them tightly into a cigar-like shape, and slice them thinly into ribbons (chiffonade).
Step 3
Peel and finely mince the garlic cloves.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Step 6
Add the sliced collard greens to the skillet, tossing them to coat evenly with the garlic and oil.
Step 7
Sprinkle in the salt and black pepper, stirring well to combine.
Step 8
Cook the greens for 5-7 minutes, stirring occasionally, until they are tender and bright green.
Step 9
Serve immediately as a side dish, paired with your favorite main course.
Nutrition Facts
| Serving size | 389.6 grams (389.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 140 |
| Total Fat 2.80g | 4% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 3% |
| Total Carbohydrate 24.80g | 9% |
| Dietary Fiber 15.60g | 56% |
| Total Sugars 1.50g | |
| Protein 11.00g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 553mg | 43% |
| Iron 5mg | 26% |
| Potassium 488mg | 10% |
Source of Calories