Brazilian Bloom

Experience the vibrant flavors of the tropics with the "Brazilian Bloom" fruit salad, a refreshing and colorful masterpiece perfect for any occasion. This no-cook, quick-to-prepare recipe combines juicy pineapple, ripe mango, tangy kiwi, luscious papaya, and sweet strawberries, all tossed in a zesty citrus-honey dressing made with lime juice, freshly squeezed orange juice, and a touch of honey. Finished with a sprinkle of finely chopped fresh mint and optional toasted coconut flakes for added texture, this fruit salad is a symphony of textures and flavors that will transport your taste buds straight to Brazil. Perfect as a light dessert or a vibrant side dish, "Brazilian Bloom" is a healthy, crowd-pleasing delight that comes together in just 20 minutes. Whether you're hosting a summer gathering or simply craving a tropical treat, this fruit salad is sure to shine!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium-sized, peeled and cubed Pineapple
• 2 ripe, peeled and diced Mango
• 4 peeled and sliced Kiwi
• 1 small, peeled and cubed Papaya
• 250 grams, hulled and halved Strawberries
• 3 tablespoons Lime juice
• 4 tablespoons, freshly squeezed Orange juice
• 2 tablespoons Honey
• 10 leaves, finely chopped Fresh mint leaves
• 50 grams, toasted (optional) Coconut flakes

Directions

Step 1

1. Prepare the fruits: Peel and cube the pineapple, mango, and papaya. Peel and slice the kiwis, and hull and halve the strawberries. Place all the prepared fruit in a large mixing bowl.

Step 2

2. In a small bowl, whisk together the lime juice, orange juice, and honey until the honey has dissolved completely.

Step 3

3. Pour the citrus-honey dressing over the mixed fruit in the bowl. Gently toss to evenly coat the fruit without bruising it.

Step 4

4. Sprinkle the chopped mint leaves over the salad and give it a light toss to distribute the mint.

Step 5

5. If using coconut flakes, toast them in a dry skillet over medium heat for 2-3 minutes, stirring occasionally, until golden and fragrant. Let them cool slightly.

Step 6

6. Serve the fruit salad in individual bowls or a large serving dish. Garnish with toasted coconut flakes on top for added texture and flavor, if desired.

Step 7

7. Chill for 10-15 minutes in the refrigerator before serving for the best flavor. Enjoy your Brazilian Bloom!

Nutrition Facts

Serving size	2455 grams (2455.0g)

Amount per serving	% Daily Value*
Calories	1650

Total Fat 36.70g	47%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 347.70g	126%
Dietary Fiber 43.90g	157%
Total Sugars 259.60g
Protein 20.10g	40%

Vitamin D 0IU	0%
Calcium 432mg	33%
Iron 8mg	45%
Potassium 3157mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 4.5%

Carbs: 77.2%