Brazilian Beef and Tomatoes

Experience the rich, comforting flavors of Brazil with this Brazilian Beef and Tomatoes recipe, a hearty and aromatic dish perfect for weeknight dinners or special gatherings. Tender chunks of seared beef are slow-simmered in a deeply flavorful tomato-based sauce infused with garlic, onions, and a medley of vibrant spices such as paprika, cumin, and oregano. Sweet red bell peppers and a touch of fresh parsley add bursts of color and freshness, while a hint of beef stock ensures a luscious, rich consistency. Ready in just one hour, this one-pot wonder pairs beautifully with steamed white rice or warm crusty bread, making it an inviting and satisfying meal that's both easy to prepare and brimming with authentic Brazilian flair.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams beef sirloin or stew meat
• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 3 minced garlic cloves
• 4 large, diced ripe tomatoes
• 2 tablespoons tomato paste
• 250 milliliters beef stock
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 2 tablespoons, chopped fresh parsley
• 1 teaspoon (or to taste) salt
• 0.5 teaspoons (or to taste) black pepper
• 1 whole bay leaf
• 1 medium, sliced red bell pepper
• 100 milliliters, as needed water (optional)

Directions

Step 1

Cut the beef into bite-sized cubes and season with salt and black pepper. Set aside.

Step 2

In a large skillet or heavy-bottomed pot, heat the olive oil over medium-high heat.

Step 3

Add the beef to the skillet and sear until browned on all sides. Work in batches if needed to avoid crowding the pan. Remove the beef and set aside on a plate.

Step 4

Reduce the heat to medium and add the chopped onion to the skillet. Sauté until softened, about 3-4 minutes.

Step 5

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 6

Add the diced tomatoes, tomato paste, paprika, cumin, oregano, and bay leaf. Stir well to combine.

Step 7

Return the seared beef to the skillet, along with any juices that accumulated on the plate.

Step 8

Pour in the beef stock and stir to blend. If the mixture looks too thick, add water as needed to achieve your desired consistency.

Step 9

Bring the mixture to a simmer, then reduce the heat to low and cover the skillet. Allow the dish to cook gently for 30 minutes, stirring occasionally.

Step 10

After 30 minutes, add the sliced red bell pepper and continue cooking for another 15 minutes, uncovered, until the beef is tender and the sauce has thickened.

Step 11

Taste the dish and adjust the seasoning with additional salt and black pepper, if needed.

Step 12

Sprinkle the chopped parsley over the top before serving.

Step 13

Serve hot with steamed white rice or crusty bread.

Nutrition Facts

Serving size	2041.3 grams (2041.3g)

Amount per serving	% Daily Value*
Calories	1578

Total Fat 91.70g	118%
Saturated Fat 28.90g	144%
Polyunsaturated Fat 2.70g
Cholesterol 375mg	125%
Sodium 3665mg	159%
Total Carbohydrate 59.50g	22%
Dietary Fiber 16.80g	60%
Total Sugars 32.20g
Protein 130.10g	260%

Vitamin D 35IU	175%
Calcium 256mg	20%
Iron 18mg	102%
Potassium 4406mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 32.9%

Carbs: 15.0%