Brazilian Bananas

Delight your taste buds with the tropical sweetness of Brazilian Bananas, a simple yet indulgent dessert that’s ready in just 15 minutes! This recipe features ripe bananas caramelized to golden perfection in a luscious brown sugar and butter sauce, accented with a hint of cinnamon and a splash of zesty lime juice for a vibrant twist. Serve these warm, tender slices on their own or elevate them into a show-stopping treat by pairing them with creamy vanilla ice cream and a sprinkle of crunchy roasted nuts. Perfect for anyone craving a quick, flavorful dessert influenced by Brazilian-inspired flavors, this dish is as easy to make as it is to enjoy!

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 2 tablespoons unsalted butter
• 0.25 cup brown sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon fresh lime juice
• 2 cups vanilla ice cream (optional)
• 2 tablespoons chopped roasted nuts (optional)

Directions

Step 1

Peel the bananas and slice them in half lengthwise. Set aside.

Step 2

Heat a large non-stick skillet over medium heat and melt the butter.

Step 3

Once the butter is fully melted and begins to bubble slightly, sprinkle the brown sugar evenly over the butter.

Step 4

Allow the sugar to dissolve and bubble gently, creating a caramel sauce. Stir occasionally to prevent it from burning.

Step 5

Arrange the banana slices flat-side down in the pan. Cook for 2-3 minutes without moving them, letting them caramelize.

Step 6

Using a spatula, gently flip the bananas over and cook the other side for an additional 2-3 minutes.

Step 7

Sprinkle the ground cinnamon over the bananas while they are cooking, and drizzle with a teaspoon of fresh lime juice to enhance the flavor.

Step 8

Carefully remove the bananas from the skillet to avoid breaking them. Serve warm as-is or as a topping for vanilla ice cream.

Step 9

Optionally, garnish with a sprinkling of chopped roasted nuts for added texture and flavor.

Nutrition Facts

Serving size	1032.8 grams (1032.8g)

Amount per serving	% Daily Value*
Calories	1846

Total Fat 83.60g	107%
Saturated Fat 48.10g	241%
Polyunsaturated Fat NaNg
Cholesterol 273mg	91%
Sodium 400mg	17%
Total Carbohydrate 261.30g	95%
Dietary Fiber 18.60g	66%
Total Sugars 195.10g
Protein 26.20g	52%

Vitamin D 0IU	0%
Calcium 678mg	52%
Iron 3mg	14%
Potassium 2577mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 5.5%

Carbs: 54.9%