Nutrition Facts for Brazilian avocado shake

Brazilian Avocado Shake

Cool, creamy, and irresistibly indulgent, the Brazilian Avocado Shake is a uniquely delicious treat that redefines how you enjoy avocados. This easy-to-make recipe blends the buttery richness of ripe avocado with the luscious sweetness of condensed milk, a splash of creamy whole milk, and a handful of ice cubes for a perfectly chilled drink. Ready in just 5 minutes, this tropical-inspired shake delivers a smooth and velvety texture that’s both refreshing and satisfying. Customize the sweetness to your liking with a touch of sugar, and serve as a delightful mid-day pick-me-up or dessert drink. Perfect for avocado lovers and fans of exotic flavors, this Brazilian-inspired recipe is sure to become a household favorite!

Nutriscore Rating: 71/100
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Image of Brazilian Avocado Shake
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 large ripe avocado
  • 3 tablespoons sweetened condensed milk
  • 1 cup milk
  • 6 pieces ice cubes
  • 1 teaspoon sugar (optional, to taste)

Directions

Step 1

Cut the avocado in half and remove the pit. Scoop the flesh out with a spoon and add it to a blender.

Step 2

Add the sweetened condensed milk, milk, and ice cubes to the blender.

Step 3

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 4

Taste the shake and, if desired, add sugar to adjust the sweetness. Blend briefly to incorporate.

Step 5

Pour the shake into two glasses and serve immediately. Enjoy your Brazilian Avocado Shake!

Nutrition Facts

Serving size 685.2 grams (685.2g)
Amount per serving % Daily Value*
Calories 647
Total Fat 39.50g 51%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 0.40g
Cholesterol 41mg 14%
Sodium 181mg 8%
Total Carbohydrate 64.10g 23%
Dietary Fiber 13.30g 48%
Total Sugars 47.60g
Protein 16.60g 33%
Vitamin D 112IU 560%
Calcium 491mg 38%
Iron 1mg 7%
Potassium 1561mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 9.8%
Carbs: 37.8%