Brazil Nut and Fig Torte Raw

Indulge in the decadent flavors of this raw Brazil Nut and Fig Torte, a no-bake dessert that’s as wholesome as it is indulgent. Made with nutrient-packed Brazil nuts, naturally sweet Medjool dates, and chewy dried figs, this recipe creates a lusciously sticky base that’s perfectly complemented by the rich depth of raw cacao powder. With shredded coconut adding a hint of tropical flair and a touch of pure vanilla extract tying it all together, this torte is a celebration of natural, unprocessed ingredients. Ready in just 30 minutes of prep time and requiring no oven, it’s an easy, vegan, and gluten-free treat that’s perfect for dinner parties, healthy snacking, or guilt-free indulgence. Garnish with extra coconut or cacao powder and serve chilled for a slice of sweet, raw perfection!

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 cups Brazil nuts
• 8 pieces Medjool dates (pitted)
• 10 pieces Dried figs
• 1 cup Shredded unsweetened coconut
• 2 tablespoons Coconut oil (melted)
• 2 tablespoons Raw cacao powder
• 1 teaspoon Pure vanilla extract
• 2 tablespoons Maple syrup (optional)
• 1 pinch Pinch of sea salt

Directions

Step 1

Prepare the ingredients by soaking the dried figs in warm water for 10–15 minutes to make them soft and pliable. Drain and pat them dry before use.

Step 2

In a food processor, pulse the Brazil nuts until they are finely ground, but be careful not to over-process into a paste.

Step 3

Add the pitted Medjool dates, softened figs, shredded coconut, melted coconut oil, raw cacao powder, vanilla extract, and sea salt to the food processor.

Step 4

Blend the mixture until it forms a sticky, cohesive dough. If needed for sweetness, add the optional maple syrup and blend again.

Step 5

Line an 8-inch springform or tart pan with parchment paper to ensure easy removal.

Step 6

Press the mixture evenly into the pan, using your hands or the back of a spoon to flatten and smooth the surface.

Step 7

Place the torte in the refrigerator for at least 2 hours to set, or in the freezer for 30 minutes if you’re short on time.

Step 8

Remove from the pan carefully and transfer to a serving plate. Garnish with a sprinkle of shredded coconut or cacao powder if desired.

Step 9

Slice and serve chilled. Store leftovers in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month.

Nutrition Facts

Serving size	669 grams (669.0g)

Amount per serving	% Daily Value*
Calories	3362

Total Fat 263.10g	337%
Saturated Fat 115.40g	577%
Polyunsaturated Fat 64.90g
Cholesterol 0mg	0%
Sodium 635mg	28%
Total Carbohydrate 261.40g	95%
Dietary Fiber 62.70g	224%
Total Sugars 180.50g
Protein 52.40g	105%

Vitamin D 0IU	0%
Calcium 706mg	54%
Iron 16mg	86%
Potassium 4040mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 5.8%

Carbs: 28.9%