Nutrition Facts for Bratwurst and sauerkraut skillet

Bratwurst and Sauerkraut Skillet

Savor the hearty, rustic flavors of this Bratwurst and Sauerkraut Skillet—a comforting one-pan meal that’s perfect for busy weeknights or casual gatherings. Juicy bratwurst sausages are browned to perfection before simmering with tangy sauerkraut, caramelized onions, and aromatic spices like caraway seeds and garlic. A touch of chicken broth, apple cider vinegar, and whole grain mustard infuses the dish with a rich, savory depth that beautifully complements the natural acidity of the sauerkraut. Ready in just 35 minutes, this easy skillet recipe is a classic blend of German-inspired flavors, served piping hot and optionally garnished with fresh parsley for a pop of color. Perfect as a standalone dish or paired with crusty bread or mashed potatoes, this satisfying meal is a go-to for sausage lovers seeking bold, zesty flavors.

Nutriscore Rating: 51/100
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Image of Bratwurst and Sauerkraut Skillet
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 links bratwurst sausage
  • 2 tablespoons olive oil
  • 1 medium, thinly sliced yellow onion
  • 2 cloves, minced garlic
  • 2 cups sauerkraut
  • 0.5 cups chicken broth
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon whole grain mustard
  • 0.5 teaspoons caraway seeds
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons, chopped (optional) fresh parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the bratwurst links to the skillet and brown on all sides, about 5 minutes total. Remove the bratwurst from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and the sliced onion. Cook until softened and slightly caramelized, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the sauerkraut, chicken broth, apple cider vinegar, whole grain mustard, and caraway seeds to the skillet. Stir to combine.

Step 6

Season the mixture with salt and black pepper, then nestle the browned bratwurst back into the skillet.

Step 7

Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes, or until the bratwurst is fully cooked through and the flavors have melded together.

Step 8

Garnish with chopped fresh parsley, if desired, and serve warm. Enjoy!

Nutrition Facts

Serving size 924.2 grams (924.2g)
Amount per serving % Daily Value*
Calories 1597
Total Fat 137.00g 176%
Saturated Fat 43.40g 217%
Polyunsaturated Fat 3.90g
Cholesterol 291mg 97%
Sodium 335564mg 14590%
Total Carbohydrate 35.00g 13%
Dietary Fiber 10.60g 38%
Total Sugars 10.00g
Protein 54.20g 108%
Vitamin D 11IU 56%
Calcium 228mg 18%
Iron 10mg 57%
Potassium 1600mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%
Protein: 13.6%
Carbs: 8.8%