Nutrition Facts for Brats with glazed red onions

Brats with Glazed Red Onions

Juicy bratwurst sausages meet sweet, tangy perfection in this recipe for Brats with Glazed Red Onions. Perfect for a quick yet flavor-packed weeknight dinner or a crowd-pleasing summer barbecue, this dish pairs golden-browned brats with red onions caramelized in butter, sugar, and balsamic vinegar. Simmered in beer (or chicken stock) to deepen the flavors, the sausages are tucked into toasted buns and topped with the glossy, savory-sweet onions, a dollop of mustard, and a sprinkle of fresh parsley. With just 10 minutes of prep and a gorgeous balance of hearty and gourmet, this easy bratwurst recipe is a crispy, caramelized masterpiece that's sure to impress.

Nutriscore Rating: 59/100
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Image of Brats with Glazed Red Onions
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Bratwurst sausages
  • 2 medium-sized Red onions
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 2 tablespoons Sugar
  • 2 tablespoons Balsamic vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cup Beer or chicken stock
  • 4 pieces Brat buns
  • 4 tablespoons Mustard
  • 1 tablespoon (chopped) Fresh parsley

Directions

Step 1

1. Slice the red onions thinly and set them aside.

Step 2

2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

3. Add the bratwurst sausages to the skillet and cook for 4-5 minutes per side until browned. Once browned, remove them from the skillet and set aside.

Step 4

4. In the same skillet, add the remaining olive oil and butter. Allow the butter to melt before adding the sliced red onions.

Step 5

5. Cook the onions over medium heat for about 5-7 minutes, stirring occasionally, until they are softened and starting to caramelize.

Step 6

6. Sprinkle the sugar over the onions and stir to coat evenly. Cook for an additional 2 minutes to allow the sugar to dissolve and begin to caramelize.

Step 7

7. Pour in the balsamic vinegar and stir well. Let the mixture simmer for 1-2 minutes until slightly thickened.

Step 8

8. Season the glazed onions with salt and black pepper. Stir to combine.

Step 9

9. Add the beer or chicken stock to the skillet, then place the browned bratwurst back into the pan. Cover and simmer for 10 minutes, allowing the brats to cook through and absorb the flavors.

Step 10

10. Toast the brat buns lightly, if desired.

Step 11

11. Assemble the brats by placing each cooked sausage in a bun. Top generously with the glazed red onions and a dollop of mustard.

Step 12

12. Garnish with fresh chopped parsley if desired and serve immediately. Enjoy!

Nutrition Facts

Serving size 1194.9 grams (1194.9g)
Amount per serving % Daily Value*
Calories 2528
Total Fat 140.10g 180%
Saturated Fat 42.90g 215%
Polyunsaturated Fat 3.20g
Cholesterol 256mg 85%
Sodium 6143mg 267%
Total Carbohydrate 224.30g 82%
Dietary Fiber 12.50g 45%
Total Sugars 61.70g
Protein 83.40g 167%
Vitamin D 0IU 0%
Calcium 378mg 29%
Iron 14mg 78%
Potassium 1768mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 13.4%
Carbs: 36.0%