Bran Pretzels

Transform your snack game with these wholesome and hearty Bran Pretzels! Crafted with a nutrient-rich blend of whole-wheat flour, wheat bran, and all-purpose flour, these homemade pretzels deliver a satisfying chew while offering a boost of fiber. Sweetened naturally with honey and topped with coarse sea salt, they strike the perfect balance of savory and sweet in every bite. The secret to their classic golden crust? A quick dip in a baking soda bath followed by a glossy egg wash before baking to perfection. Whether enjoyed warm out of the oven for a cozy treat or paired with your favorite dips, these pretzels make a deliciously rustic and healthy snack. Perfect for seasoned bakers and beginners alike, this recipe is a must-try for anyone looking to elevate their baking repertoire!

Nutriscore Rating: 61/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Whole-wheat flour
• 0.5 cup Wheat bran
• 1.5 cups All-purpose flour
• 1.25 cups Warm water
• 1 packet Active dry yeast
• 2 tablespoons Honey
• 1 teaspoon Salt
• 0.25 cup Baking soda
• 4 cups Hot water
• 1 large Egg
• 2 tablespoons Coarse sea salt

Directions

Step 1

In a small bowl, combine the warm water, honey, and yeast. Stir gently and let sit for 5-10 minutes until the mixture becomes foamy.

Step 2

In a large mixing bowl, combine the whole-wheat flour, wheat bran, all-purpose flour, and salt.

Step 3

Slowly pour the yeast mixture into the dry ingredients and mix until a rough dough forms.

Step 4

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic.

Step 5

Place the dough in a lightly greased bowl and cover with a clean kitchen towel. Let it rise in a warm spot for 1 hour or until doubled in size.

Step 6

After the dough has risen, preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

Step 7

Punch down the dough and divide it into 8 equal portions.

Step 8

Roll each portion into a long rope (about 20 inches), then shape it into a pretzel by forming a U-shape, twisting the ends, and pressing them down to form the classic pretzel shape.

Step 9

In a large bowl, dissolve the baking soda in the hot water. Carefully dip each shaped pretzel into the baking soda solution for about 10 seconds, then place them on the prepared baking sheets.

Step 10

Beat the egg in a small bowl and brush it over the pretzels. Sprinkle coarse sea salt on top of each pretzel.

Step 11

Bake the pretzels for 12-15 minutes or until golden brown.

Step 12

Remove from the oven and allow the pretzels to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	1862.2 grams (1862.2g)

Amount per serving	% Daily Value*
Calories	1688

Total Fat 15.70g	20%
Saturated Fat 3.30g	16%
Polyunsaturated Fat 2.60g
Cholesterol 220mg	73%
Sodium 29276mg	1273%
Total Carbohydrate 341.20g	124%
Dietary Fiber 49.60g	177%
Total Sugars 1.50g
Protein 65.90g	132%

Vitamin D 54IU	269%
Calcium 268mg	21%
Iron 20mg	112%
Potassium 1602mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 14.9%

Carbs: 77.1%