Bran Flax Muffins

Start your day with wholesome goodness by baking these tender and nutritious Bran Flax Muffins! Packed with fiber-rich wheat bran, heart-healthy ground flaxseed, and the natural sweetness of unsweetened applesauce, these muffins are a delightful combination of health and flavor. With warm notes of cinnamon and the option to add raisins or chopped nuts for extra texture, they're perfect for a quick breakfast or snack. This easy 30-minute recipe is made with simple pantry staples like whole wheat flour and brown sugar, and it offers the flexibility of using dairy or plant-based milk. Moist, lightly sweetened, and loaded with nutrients, these muffins stay fresh for days or can be frozen for a grab-and-go option. Healthy baking has never been more satisfying!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups wheat bran
• 0.5 cups ground flaxseed
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 0.25 teaspoons salt
• 0.5 cups brown sugar
• 0.5 cups unsweetened applesauce
• 1 cup milk (dairy or plant-based)
• 2 whole eggs
• 1 teaspoon vanilla extract
• 0.5 cups raisins or chopped nuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it.

Step 2

In a large mixing bowl, combine the wheat bran, ground flaxseed, whole wheat flour, baking powder, baking soda, cinnamon, and salt. Stir until well mixed.

Step 3

In a separate bowl, whisk together brown sugar, applesauce, milk, eggs, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and gently fold them together until just combined. Do not overmix.

Step 5

If using raisins or chopped nuts, gently fold them into the batter.

Step 6

Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Serve immediately or store in an airtight container for up to 3 days. Muffins can also be frozen for up to 3 months. Reheat as desired.

Nutrition Facts

Serving size	756.5 grams (756.5g)

Amount per serving	% Daily Value*
Calories	1216

Total Fat 30.90g	40%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 2.00g
Cholesterol 392mg	131%
Sodium 2588mg	113%
Total Carbohydrate 236.40g	86%
Dietary Fiber 52.00g	186%
Total Sugars 153.10g
Protein 42.70g	85%

Vitamin D 182IU	910%
Calcium 644mg	50%
Iron 16mg	86%
Potassium 2637mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 12.2%

Carbs: 67.8%