Bran Date Bread

Transform your teatime with this wholesome and naturally sweet Bran Date Bread, a hearty loaf packed with fiber, warmth, and indulgent flavor. Made with a combination of whole wheat flour, wheat bran, and tender chopped dates, this quick bread delivers a satisfying balance of texture and richness. Subtly spiced with cinnamon and sweetened with light brown sugar, the recipe incorporates yogurt and milk to keep the loaf moist and tender. Perfect for breakfast, a mid-day snack, or dessert, this easy-to-make bread pairs wonderfully with a warm cup of coffee or tea. Ready in just over an hour, this healthy yet flavorful treat is sure to become a household favorite. Keywords: bran date bread, healthy quick bread, fiber-rich recipes, easy baking, date loaf recipe.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1 cup whole wheat flour
• 0.5 cup all-purpose flour
• 1 cup wheat bran
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 cup pitted dates, chopped
• 1 cup milk
• 0.5 cup plain yogurt
• 0.5 cup light brown sugar
• 1 piece large egg
• 0.25 cup vegetable oil
• 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, wheat bran, baking powder, baking soda, salt, and ground cinnamon.

Step 3

In a separate smaller bowl, combine the chopped dates and milk. Let the dates soak for 10 minutes to soften, then stir in the plain yogurt and set aside.

Step 4

In another medium bowl, whisk together the light brown sugar, egg, vegetable oil, and vanilla extract until smooth and combined.

Step 5

Pour the wet sugar mixture into the bowl with the softened dates and milk. Stir until fully incorporated.

Step 6

Gradually add the wet ingredients to the bowl with the dry ingredients, folding gently with a spatula until just combined. Do not overmix.

Step 7

Transfer the batter to the prepared loaf pan, spreading it out evenly. Tap the pan gently on the counter to remove any air bubbles.

Step 8

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

Step 9

Once baked, remove the loaf from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 10

Serve warm or at room temperature. Store leftovers in an airtight container for up to 4 days.

Nutrition Facts

Serving size	867.7 grams (867.7g)

Amount per serving	% Daily Value*
Calories	1921

Total Fat 68.00g	87%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 35.20g
Cholesterol 215mg	72%
Sodium 1951mg	85%
Total Carbohydrate 330.00g	120%
Dietary Fiber 41.50g	148%
Total Sugars 223.30g
Protein 40.50g	81%

Vitamin D 207IU	1036%
Calcium 761mg	59%
Iron 12mg	68%
Potassium 2703mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 7.7%

Carbs: 63.0%