Bran Bagels

Start your morning on a wholesome note with these tender, homemade Bran Bagels, packed with the earthy goodness of whole wheat flour and nutrient-rich wheat bran. Perfectly chewy and golden brown, these bagels combine the natural sweetness of honey with a hearty texture that's ideal for breakfast or brunch. From proofing the yeast to boiling the bagels in molasses-infused water for a traditional touch, this recipe invites you to master the art of bagel-making right at home. Serve them with creamy spreads, fresh veggies, or enjoy them toasted with butter for a satisfying treat. Ready in under two hours, these homemade bagels are as nutritious as they are delicious—perfect for anyone looking for a wholesome alternative to store-bought varieties.

Nutriscore Rating: 70/100

Prep Time:90 mins

Cook Time:25 mins

Total Time:115 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 cup All-purpose flour
• 1 cup Wheat bran
• 1.25 cups Warm water
• 2.25 teaspoons Active dry yeast
• 2 tablespoons Honey
• 1 teaspoon Salt
• 1 tablespoon Vegetable oil
• 2 tablespoons Molasses (for boiling water)
• 1 whole Egg white (optional, for glazing)
• 1 teaspoon Water (for egg wash)

Directions

Step 1

In a large mixing bowl, combine warm water, honey, and active dry yeast. Let sit for 5-10 minutes, or until the mixture becomes frothy.

Step 2

In a separate bowl, whisk together whole wheat flour, all-purpose flour, wheat bran, and salt.

Step 3

Gradually add the dry ingredients into the yeast mixture, stirring until a shaggy dough forms.

Step 4

Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, or until smooth and elastic. Alternatively, use a stand mixer with a dough hook for about 5-7 minutes.

Step 5

Lightly oil a clean bowl with vegetable oil. Place the dough into the bowl, turning it to coat. Cover with a clean kitchen towel and let rise in a warm place for about 1 hour, or until doubled in size.

Step 6

Punch down the risen dough and divide it into 8 equal portions. Shape each portion into a smooth ball.

Step 7

Using your thumb, poke a hole through the center of each ball and gently stretch to form a bagel shape. The hole should be about 1-2 inches wide as it will shrink slightly during the boiling and baking processes.

Step 8

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 9

Bring a large pot of water to a gentle boil. Add the molasses to the water and stir to dissolve.

Step 10

Boil the bagels, 2-3 at a time, for 1 minute per side. Remove them with a slotted spoon and place them on the prepared baking sheet.

Step 11

For a shiny finish, whisk together the egg white and 1 teaspoon of water for an egg wash. Brush it over the tops of the bagels.

Step 12

Bake the bagels in the preheated oven for 20-25 minutes, or until golden brown and cooked through.

Step 13

Remove the bagels from the oven and let cool on a wire rack before serving. Enjoy them fresh or toasted with your favorite spreads and toppings.

Nutrition Facts

Serving size	562.1 grams (562.1g)

Amount per serving	% Daily Value*
Calories	1775

Total Fat 21.60g	28%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 9.70g
Cholesterol 0mg	0%
Sodium 2452mg	107%
Total Carbohydrate 371.80g	135%
Dietary Fiber 59.60g	213%
Total Sugars 64.30g
Protein 60.30g	121%

Vitamin D 0IU	0%
Calcium 230mg	18%
Iron 24mg	131%
Potassium 2613mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 12.5%

Carbs: 77.3%