Braised Spiced Beets

Infused with warm, aromatic spices, Braised Spiced Beets is a vibrant and flavorful dish that transforms humble root vegetables into a stunning centerpiece. This recipe features tender, braised beet wedges cooked in a rich blend of vegetable broth, orange juice, and a hint of honey or maple syrup for natural sweetness. The earthy beets are beautifully complemented by the fragrant medley of cumin, coriander, and a cinnamon stick, while a quick garnish of fresh parsley adds a burst of color and freshness. Perfect as a side dish or a vegetarian main, these spiced beets are easy to prepare yet elegant enough for any dinner table. Whether you're hosting a cozy dinner party or looking to elevate your weeknight meals, Braised Spiced Beets are sure to impress.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 medium (about 1.5 pounds total) beets
• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 3 cloves, minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 cinnamon stick
• 1.5 cups vegetable broth
• 0.5 cup orange juice
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Wash and peel the beets. Cut them into wedges, about 6 to 8 wedges per beet, depending on their size.

Step 2

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 3

Add the chopped onion and sauté for 4–5 minutes, until softened and translucent. Add the minced garlic and cook for another 30 seconds, until fragrant.

Step 4

Stir in the ground cumin, ground coriander, and cinnamon stick. Toast the spices for about 1 minute to release their aromas.

Step 5

Add the beet wedges to the skillet and toss to coat them in the spiced mixture.

Step 6

Pour in the vegetable broth and orange juice. Stir in the honey (or maple syrup), salt, and black pepper. Bring the liquid to a simmer.

Step 7

Reduce the heat to low, cover the skillet, and let the beets braise for 40–45 minutes, stirring occasionally. The beets should be fork-tender by the end of cooking.

Step 8

Remove the lid and increase the heat to medium-high. Let the liquid reduce for 5–7 minutes until it forms a thick, glossy sauce that coats the beets.

Step 9

Remove the cinnamon stick and discard it. Taste and adjust seasoning if needed.

Step 10

Transfer the braised spiced beets to a serving dish and garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts

Serving size	3271.1 grams (3271.1g)

Amount per serving	% Daily Value*
Calories	1771

Total Fat 37.40g	48%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 7527mg	327%
Total Carbohydrate 329.30g	120%
Dietary Fiber 86.60g	309%
Total Sugars 223.70g
Protein 54.30g	109%

Vitamin D 0IU	0%
Calcium 615mg	47%
Iron 28mg	153%
Potassium 10248mg	218%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 11.6%

Carbs: 70.4%