Nutrition Facts for Braised salmon with leeks dill

Braised Salmon with Leeks Dill

Elevate your weeknight dinner routine with this Braised Salmon with Leeks and Dill—a luxurious yet easy-to-make dish that showcases tender, flaky salmon fillets nestled in a creamy, aromatic leek sauce infused with fresh dill, lemon zest, and a hint of garlic. The combination of searing the salmon to golden perfection and gently braising it ensures unparalleled moisture and flavor in every bite. The savory base of low-sodium broth and heavy cream is brightened by fresh lemon juice, creating a perfectly balanced sauce that you'll want to soak up with crusty bread or serve over rice. With just 15 minutes of prep and simple steps, this gourmet dish proves that effortless cooking can deliver restaurant-quality results. Perfect for a special dinner or to impress guests, this recipe is a celebration of fresh ingredients and comforting flavors.

Nutriscore Rating: 70/100
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Image of Braised Salmon with Leeks Dill
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets (skin-on or skinless)
  • 2 large leeks (white and light green parts only)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves (minced)
  • 1 cup chicken or vegetable broth (low sodium)
  • 0.25 cup heavy cream
  • 3 tablespoons fresh dill (chopped)
  • 1 lemon (zested and juiced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • None optional garnish: extra dill sprigs

Directions

Step 1

Trim and clean the leeks, ensuring no dirt remains between the layers. Slice them into thin rounds.

Step 2

Pat the salmon fillets dry with a paper towel, then season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 3

Heat a large skillet over medium heat. Add the olive oil and 1 tablespoon of butter. Once the butter has melted, place the salmon fillets in the pan, skin-side down if using skin-on fillets.

Step 4

Sear the salmon for 3-4 minutes, or until the skin is crispy and golden. Flip the fillets and cook for an additional 2 minutes. Remove the salmon from the skillet and set aside on a plate.

Step 5

In the same skillet, add the remaining 1 tablespoon of butter. Stir in the leeks and cook over medium heat until softened, about 5-7 minutes, stirring occasionally.

Step 6

Add the minced garlic and cook for 30 seconds, or until fragrant.

Step 7

Pour in the chicken or vegetable broth and bring to a gentle simmer. Stir in the heavy cream, lemon zest, and lemon juice. Season the mixture with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 8

Nestle the salmon fillets back into the skillet, spooning some of the leek mixture over the top. Reduce the heat to low, cover, and braise for 10 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 9

Sprinkle the chopped dill over the salmon and leek mixture. Taste and adjust seasoning if needed.

Step 10

Serve the braised salmon hot, garnished with extra dill sprigs if desired. Pair with crusty bread, rice, or roasted vegetables for a complete meal.

Nutrition Facts

Serving size 1020.9 grams (1020.9g)
Amount per serving % Daily Value*
Calories 1272
Total Fat 87.30g 112%
Saturated Fat 26.60g 133%
Polyunsaturated Fat 1.30g
Cholesterol 312mg 104%
Sodium 2792mg 121%
Total Carbohydrate 28.60g 10%
Dietary Fiber 6.80g 24%
Total Sugars 10.70g
Protein 92.20g 184%
Vitamin D 2104IU 10520%
Calcium 156mg 12%
Iron 9mg 48%
Potassium 2085mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 29.1%
Carbs: 9.0%