Nutrition Facts for Braised rice with saffron

Braised Rice with Saffron

Transform your weeknight dinners with this luxurious Braised Rice with Saffron, a dish that pairs aromatic spices with a velvety texture for a truly indulgent side. Featuring tender long-grain rice infused with the golden hues and earthy aroma of saffron, this easy recipe is elevated further by sautéed garlic, onion, and a splash of rich olive oil and butter. Simmered in chicken or vegetable stock to maximize flavor, this fragrant rice is both comforting and elegant—perfect for pairing with roasted meats, seafood, or hearty vegetable dishes. Finished with a sprinkle of fresh parsley for a pop of brightness, this quick, one-pot recipe is ready in just 40 minutes, making it a flavorful option for busy cooks seeking something special.

Nutriscore Rating: 61/100
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Image of Braised Rice with Saffron
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup long-grain rice
  • 0.25 teaspoon saffron threads
  • 2 tablespoons hot water
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic cloves, minced
  • 2 cups chicken or vegetable stock
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

Step 2

In a small bowl, soak the saffron threads in 2 tablespoons of hot water. Let it steep for at least 5 minutes to release its vibrant color and flavor.

Step 3

In a medium saucepan, heat the olive oil and butter over medium heat until the butter is melted.

Step 4

Add the finely diced onion and sauté for 3-4 minutes, or until it becomes translucent.

Step 5

Stir in the minced garlic and cook for another minute, being careful not to let it burn.

Step 6

Add the rinsed rice to the pan and stir to coat the grains in the oil and butter mixture. Toast the rice for 2-3 minutes, stirring constantly.

Step 7

Pour in the chicken or vegetable stock, the saffron along with its soaking liquid, and salt. Stir well to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tightly fitting lid.

Step 9

Let the rice cook undisturbed for 18-20 minutes, or until the liquid is fully absorbed and the rice is tender.

Step 10

Remove the saucepan from heat and let the rice sit, covered, for 5 minutes to allow the flavors to meld.

Step 11

Fluff the rice with a fork, garnish with fresh chopped parsley, and serve warm.

Nutrition Facts

Serving size 913.7 grams (913.7g)
Amount per serving % Daily Value*
Calories 714
Total Fat 41.80g 54%
Saturated Fat 11.80g 59%
Polyunsaturated Fat 2.70g
Cholesterol 31mg 10%
Sodium 4093mg 178%
Total Carbohydrate 74.30g 27%
Dietary Fiber 3.60g 13%
Total Sugars 7.60g
Protein 10.60g 21%
Vitamin D 0IU 0%
Calcium 92mg 7%
Iron 3mg 18%
Potassium 418mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 5.9%
Carbs: 41.5%