Braised Rabbit Brunswick Stew

Dive into the hearty soul of Southern comfort with this Braised Rabbit Brunswick Stew, a rich and rustic dish full of bold flavors and nourishing ingredients. Tender rabbit pieces are slow-braised to perfection in a medley of savory chicken stock, smoky paprika, and fragrant thyme, mingling with a colorful array of carrots, celery, potatoes, and crushed tomatoes. A final touch of corn and lima beans brings texture and sweetness, while Worcestershire sauce adds an irresistible depth of flavor. Perfect for cozy evenings, this slow-cooked stew is a true crowd-pleaser, offering a unique twist on the classic Brunswick stew tradition. Served hot and garnished with fresh parsley, this dish is ideal for those seeking a comforting yet adventurous culinary experience.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:150 mins

Total Time:180 mins

Servings: 6

Ingredients

• 2 lbs rabbit pieces
• 3 tbsp olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 russet potatoes, peeled and diced
• 28 oz canned crushed tomatoes
• 4 cups chicken stock
• 1 cup frozen lima beans
• 1 cup frozen corn kernels
• 1 tsp smoked paprika
• 0.5 tsp cayenne pepper
• 1 tsp dried thyme
• 2 tbsp Worcestershire sauce
• 1 tsp salt
• 1 tsp black pepper
• 1 bay leaf
• 2 tbsp fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 2

Season the rabbit pieces with salt and black pepper on both sides.

Step 3

Add olive oil to the pot and brown the rabbit pieces in batches, about 4-5 minutes per side. Remove the browned rabbit from the pot and set aside.

Step 4

In the same pot, add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 5

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Stir in the smoked paprika, cayenne pepper, thyme, and bay leaf. Cook for 1 minute to toast the spices.

Step 7

Deglaze the pot by adding the Worcestershire sauce, scraping up any browned bits from the bottom of the pot.

Step 8

Return the rabbit pieces to the pot and add the crushed tomatoes, chicken stock, potatoes, salt, and black pepper. Stir to combine.

Step 9

Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 1.5 to 2 hours, or until the rabbit is tender and easily pulls away from the bone.

Step 10

Remove the rabbit pieces from the pot. Using a fork, shred the meat off the bones, discarding the bones. Return the shredded rabbit meat to the pot.

Step 11

Stir in the lima beans and corn kernels. Cook for an additional 15-20 minutes, uncovered, until the stew thickens slightly and the vegetables are tender.

Step 12

Remove the bay leaf and adjust seasoning with additional salt and pepper, if needed.

Step 13

Serve hot, garnished with fresh chopped parsley. Enjoy your Braised Rabbit Brunswick Stew!

Nutrition Facts

Serving size	3872.2 grams (3872.2g)

Amount per serving	% Daily Value*
Calories	2865

Total Fat 134.30g	172%
Saturated Fat 30.00g	150%
Polyunsaturated Fat 4.00g
Cholesterol 829mg	276%
Sodium 5045mg	219%
Total Carbohydrate 132.10g	48%
Dietary Fiber 31.30g	112%
Total Sugars 68.30g
Protein 300.30g	601%

Vitamin D 0IU	0%
Calcium 707mg	54%
Iron 39mg	217%
Potassium 7923mg	169%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 40.9%

Carbs: 18.0%