Nutrition Facts for Braised pork apple stew

Braised Pork Apple Stew

Cozy up with a comforting bowl of Braised Pork Apple Stew, a hearty and flavorful dish that beautifully combines tender, slow-cooked pork shoulder with the natural sweetness of tart apples. Infused with aromatic thyme, bay leaf, and a splash of dry apple cider, this stew boasts a complex, savory broth that’s thickened to perfection with a touch of butter and flour. Fresh vegetables like carrots, celery, and onions add depth, while the addition of diced apples brings a unique tangy-sweet dimension that sets this dish apart. Perfect for a chilly evening, this one-pot meal is easy to prepare and irresistibly satisfying. Serve it with crusty bread or a side of creamy mashed potatoes for an unforgettable dinner experience.

Nutriscore Rating: 65/100
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Image of Braised Pork Apple Stew
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds boneless pork shoulder
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 medium carrots, sliced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 4 cups chicken or vegetable stock
  • 1 cup dry apple cider
  • 3 Thyme sprigs
  • 1 bay leaf
  • 2 medium tart apples, peeled, cored, and diced
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the pork shoulder with 2 teaspoons of salt and 1 teaspoon of black pepper.

Step 2

Heat the olive oil in a large Dutch oven or heavy pot over medium-high heat. Sear the pork on all sides until golden brown, about 3-4 minutes per side. Remove the pork and set aside.

Step 3

Lower the heat to medium and add the diced onion, sliced carrots, and chopped celery to the pot. Sauté until softened, about 5-7 minutes.

Step 4

Add the minced garlic and sauté for another minute until fragrant.

Step 5

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

Step 6

Pour in the apple cider and deglaze the pot, scraping up any browned bits from the bottom.

Step 7

Add the chicken or vegetable stock, thyme sprigs, and bay leaf. Stir to combine.

Step 8

Return the seared pork to the pot. Bring the mixture to a simmer, then reduce the heat to low. Cover and let cook for 1.5-2 hours, or until the pork is fork-tender.

Step 9

About 20 minutes before the stew is finished, stir in the diced apples. Let them cook until tender but not mushy.

Step 10

Remove the pork from the pot and shred it into bite-sized pieces using two forks. Discard any large pieces of fat. Return the shredded pork to the pot.

Step 11

Stir in the butter until melted and combined, which will add richness to the broth.

Step 12

Taste and adjust the seasoning with more salt and pepper if needed.

Step 13

Serve the stew hot, garnished with freshly chopped parsley. Enjoy with crusty bread or over mashed potatoes if desired.

Nutrition Facts

Serving size 2297.5 grams (2297.5g)
Amount per serving % Daily Value*
Calories 3000
Total Fat 235.10g 301%
Saturated Fat 81.10g 406%
Polyunsaturated Fat 3.40g
Cholesterol 792mg 264%
Sodium 9079mg 395%
Total Carbohydrate 52.90g 19%
Dietary Fiber 9.20g 33%
Total Sugars 17.30g
Protein 175.40g 351%
Vitamin D 5IU 23%
Calcium 271mg 21%
Iron 14mg 76%
Potassium 3647mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 23.2%
Carbs: 7.0%