Braised Peas with Prosciutto

Elevate your side dish game with this vibrant and savory recipe for Braised Peas with Prosciutto. Perfectly tender peas are gently simmered in a flavorful blend of chicken or vegetable stock, buttery olive oil, and aromatic garlic, while thin strips of crisped prosciutto bring a touch of salty decadence. Finished with a sprinkle of fresh mint leaves for a pop of brightness, this elegant dish strikes a perfect balance between comfort and sophistication. Ready in just 30 minutes, this versatile recipe is perfect for pairing with roasted meats, fish, or even a holiday spread. Whether you’re hosting a dinner party or spicing up a weeknight meal, this easy-to-make dish is a guaranteed crowd-pleaser.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 small shallot
• 2 cloves garlic
• 4 slices prosciutto
• 3 cups frozen peas
• 0.5 cups chicken or vegetable stock
• 2 tablespoons fresh mint leaves
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Peel and finely dice the shallot. Mince the garlic. Roughly chop the prosciutto into bite-sized strips.

Step 2

Heat a large skillet over medium heat and add the butter and olive oil. Once the butter has melted, add the shallot and cook, stirring occasionally, for 2–3 minutes until softened.

Step 3

Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Stir in the chopped prosciutto and cook for 2–3 minutes, allowing the prosciutto to slightly crisp and its flavors to infuse into the oil.

Step 5

Add the peas to the skillet and pour in the chicken or vegetable stock. Stir to combine, then reduce the heat to low.

Step 6

Cover the skillet with a lid and let the peas braise for 10–12 minutes, stirring occasionally, until tender and warmed through.

Step 7

Remove the skillet from the heat and stir in the fresh mint leaves. Season with salt and freshly ground black pepper to taste.

Step 8

Serve warm as a side dish, paired with roasted meats, fish, or as part of a larger meal.

Nutrition Facts

Serving size	685.3 grams (685.3g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 26.30g	34%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 2824mg	123%
Total Carbohydrate 80.30g	29%
Dietary Fiber 26.70g	95%
Total Sugars 30.90g
Protein 28.50g	57%

Vitamin D 0IU	0%
Calcium 177mg	14%
Iron 9mg	47%
Potassium 1370mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 17.0%

Carbs: 47.8%