Braised Kale

Transform humble greens into a deeply flavorful side dish with this easy Braised Kale recipe! Tender kale leaves are simmered to perfection in a savory broth infused with sautéed onions, garlic, and a hint of red pepper flakes for gentle heat. This nutrient-packed dish is enhanced with a squeeze of fresh lemon juice for a bright, zesty finish that takes it to the next level. Perfect as a vegan side dish or a hearty accompaniment to roasted meats, this recipe comes together in just 30 minutes, making it an ideal choice for weeknight dinners. Use "braised kale" to add a healthy, flavorful twist to your mealtime repertoire!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound kale
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 garlic cloves
• 1 cup vegetable broth or chicken broth
• 0.25 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice (optional for garnish)

Directions

Step 1

Prepare the kale by washing it thoroughly, removing the tough stems, and roughly chopping the leaves into bite-sized pieces.

Step 2

Peel and finely chop the onion. Mince the garlic cloves.

Step 3

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 4

Add the chopped onion to the skillet and cook, stirring occasionally, for 3-4 minutes until softened and translucent.

Step 5

Add the minced garlic and red pepper flakes to the skillet. Cook for 30 seconds, stirring frequently, until fragrant.

Step 6

Add the chopped kale to the skillet, a few handfuls at a time, stirring to coat the leaves in the oil and aromatics as they wilt down.

Step 7

Once all the kale has been added, pour in the vegetable or chicken broth. Stir to distribute the liquid evenly.

Step 8

Sprinkle the salt and black pepper over the kale, then reduce the heat to medium-low. Cover the skillet with a lid and allow the kale to braise for 10-15 minutes, stirring occasionally, until the kale is tender and most of the liquid has evaporated.

Step 9

Taste and adjust seasoning with more salt or pepper if needed. Optionally, drizzle with lemon juice for a bright finish before serving.

Step 10

Serve the braised kale warm as a side dish or as a topping for grains, roasted vegetables, or proteins.

Nutrition Facts

Serving size	619.2 grams (619.2g)

Amount per serving	% Daily Value*
Calories	511

Total Fat 35.00g	45%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 5.70g
Cholesterol 0mg	0%
Sodium 1427mg	62%
Total Carbohydrate 35.10g	13%
Dietary Fiber 21.10g	75%
Total Sugars 8.80g
Protein 15.30g	31%

Vitamin D 0IU	0%
Calcium 1193mg	92%
Iron 8mg	44%
Potassium 1802mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 11.8%

Carbs: 27.2%