Braised Green Beans with Lemon

Brighten up your dinner table with these vibrant and flavorful Braised Green Beans with Lemon! This easy one-pan recipe features tender green beans simmered in a savory blend of olive oil, garlic, onions, and a splash of broth, then finished with a refreshing burst of lemon zest and juice. The gentle braising technique ensures perfectly cooked beans with a delicate bite, while the optional garnish of fresh parsley adds a pop of color and herbaceous flair. Ready in just 30 minutes, this dish is the perfect side for any meal, from casual weeknight dinners to elegant gatherings. Naturally gluten-free and easily adaptable to vegetarian or vegan diets, these lemon-infused green beans are sure to elevate your veggie game.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh green beans, trimmed
• 2 tablespoons olive oil
• 1 piece small onion, finely chopped
• 2 cloves garlic, minced
• 250 milliliters vegetable or chicken broth
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice (freshly squeezed)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the trimmed green beans to the pan and stir to coat them in the oil, onion, and garlic mixture.

Step 5

Pour in the vegetable or chicken broth, then season with salt and black pepper. Stir to combine.

Step 6

Cover the pan with a lid and reduce the heat to low. Let the green beans braise for 12-15 minutes, stirring occasionally, until they are tender but still have a slight bite.

Step 7

Remove the lid and increase the heat to medium-high. Cook for an additional 2-3 minutes, allowing some of the liquid to evaporate.

Step 8

Stir in the lemon zest and freshly squeezed lemon juice. Taste and adjust seasoning if necessary.

Step 9

Transfer the green beans to a serving dish and garnish with chopped parsley, if desired.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	885.2 grams (885.2g)

Amount per serving	% Daily Value*
Calories	468

Total Fat 29.20g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2127mg	92%
Total Carbohydrate 46.80g	17%
Dietary Fiber 15.50g	55%
Total Sugars 21.10g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 246mg	19%
Iron 6mg	36%
Potassium 1326mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 10.4%

Carbs: 37.3%