Nutrition Facts for Braised garlic ginger chops

Braised Garlic Ginger Chops

Elevate your weeknight dinners with these irresistible Braised Garlic Ginger Chops, a flavorful fusion of savory and slightly sweet notes that's perfect for any occasion. This recipe features tender pork chops braised to perfection in a rich, aromatic sauce made with fresh ginger, garlic, soy sauce, and a touch of brown sugar. The caramelized sear on the chops locks in their juiciness, while the slow simmer infuses every bite with bold, umami-packed flavor. Thicken the sauce with a cornstarch slurry for a glossy finish, and garnish with vibrant green onions for a pop of color and freshness. Pair these mouthwatering chops with steamed rice or sautéed vegetables for a satisfying, fuss-free meal that's ready in under an hour. Ideal for those who love Asian-inspired dishes, this recipe is a true celebration of comfort food meets gourmet flair.

Nutriscore Rating: 68/100
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Image of Braised Garlic Ginger Chops
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons fresh ginger
  • 6 cloves garlic cloves
  • 0.25 cup soy sauce
  • 1 cup low-sodium chicken broth
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 2 stalks green onions (for garnish)
  • 1 tablespoon cornstarch
  • 2 tablespoons water (for cornstarch slurry)

Directions

Step 1

Pat the pork chops dry with paper towels and season both sides lightly with salt and pepper.

Step 2

Peel and finely grate the fresh ginger. Mince the garlic cloves.

Step 3

In a large skillet or deep pan, heat the vegetable oil over medium-high heat. Sear the pork chops for 2–3 minutes on each side, until they are golden brown. Remove them from the pan and set aside.

Step 4

In the same pan, reduce heat to medium and add sesame oil. Stir in the grated ginger and minced garlic and sauté for 1–2 minutes, until aromatic but not browned.

Step 5

Add the soy sauce, chicken broth, and brown sugar to the pan, stirring to combine and dissolve the sugar.

Step 6

Return the pork chops to the pan, nestling them into the sauce. Cover the pan with a lid, reduce the heat to low, and allow the pork chops to simmer for 25–30 minutes, flipping them halfway through cooking.

Step 7

Mix the cornstarch with water in a small bowl to create a slurry. Remove the lid from the pan and stir in the slurry. Increase the heat to medium to thicken the sauce, which should take about 2–3 minutes.

Step 8

Taste the sauce and adjust with additional soy sauce or a pinch of sugar if needed.

Step 9

Garnish with sliced green onions and serve the braised garlic ginger chops over steamed rice or with sautéed vegetables.

Nutrition Facts

Serving size 384.4 grams (384.4g)
Amount per serving % Daily Value*
Calories 385
Total Fat 26.90g 34%
Saturated Fat 3.80g 19%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 84mg 4%
Total Carbohydrate 36.30g 13%
Dietary Fiber 1.70g 6%
Total Sugars 19.50g
Protein 4.00g 8%
Vitamin D 0IU 0%
Calcium 67mg 5%
Iron 1mg 5%
Potassium 232mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 4.0%
Carbs: 36.0%