Braised Fresh Green Beans

Elevate your vegetable side dish game with this flavorful recipe for Braised Fresh Green Beans, a simple yet sophisticated way to enjoy this crisp and vibrant vegetable. Perfectly simmered in a savory blend of olive oil, garlic, thinly sliced onions, and a touch of tomato paste, these green beans absorb all the rich, aromatic flavors during the slow braising process. A splash of broth keeps them tender and juicy, while a sprinkle of optional red pepper flakes adds just the right kick of heat. Finished with a garnish of fresh parsley, this versatile dish pairs beautifully with roasted meats, grilled fish, or even as a hearty plant-based main. Ready in just 45 minutes, this recipe is an easy, healthy, and delicious addition to your weekly menu. Keywords: braised green beans, fresh green bean recipe, vegetable side dish, healthy dinner recipes.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound fresh green beans
• 2 tablespoons olive oil
• 1 medium yellow onion, thinly sliced
• 3 cloves garlic, minced
• 1 cup vegetable or chicken broth
• 1 tablespoon tomato paste
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped for garnish

Directions

Step 1

Wash and trim the ends of the green beans. Set aside.

Step 2

Heat the olive oil in a large skillet with a lid over medium heat.

Step 3

Add the sliced onion and cook for 3-4 minutes, stirring occasionally, until softened and slightly golden.

Step 4

Stir in the minced garlic and sauté for an additional 1 minute, until fragrant.

Step 5

Add the vegetable or chicken broth and tomato paste to the skillet, stirring until the tomato paste is fully dissolved.

Step 6

Season the mixture with salt, black pepper, and red pepper flakes (if using).

Step 7

Add the green beans to the skillet, tossing them in the liquid to coat evenly.

Step 8

Reduce the heat to low, cover the skillet with a lid, and let the beans simmer for 20-25 minutes, stirring occasionally, until tender and infused with flavor.

Step 9

Remove the lid and cook for an additional 3-5 minutes, allowing any excess liquid to reduce slightly.

Step 10

Transfer the green beans to a serving dish, garnish with chopped parsley, and serve warm.

Nutrition Facts

Serving size	410.1 grams (410.1g)

Amount per serving	% Daily Value*
Calories	340

Total Fat 28.70g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2057mg	89%
Total Carbohydrate 18.10g	7%
Dietary Fiber 3.00g	11%
Total Sugars 7.30g
Protein 4.20g	8%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 2mg	8%
Potassium 446mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 4.8%

Carbs: 20.8%