Braised Fennel with Parmesan

Transform humble fennel bulbs into a decadent side dish with this Braised Fennel with Parmesan recipe! Featuring caramelized fennel wedges simmered in a fragrant blend of chicken stock, dry white wine, and garlic, this dish is finished with a generous sprinkle of golden, bubbly Parmesan cheese. The fennel becomes tender and infused with rich, layered flavors, while the broiled cheesy topping lends an irresistible touch of indulgence. Perfect for dinner parties or a weeknight meal upgrade, this savory recipe pairs beautifully with roasted meats, seafood, or hearty vegetarian mains. With just 15 minutes of prep and a sophisticated presentation, it’s simple elegance at its finest. Keywords: braised fennel recipe, fennel with parmesan, cheesy fennel side dish, fennel vegetable recipes.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 Fennel bulbs
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 2 Garlic cloves, minced
• 1.5 cups Chicken or vegetable stock
• 0.5 cups Dry white wine
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Grated Parmesan cheese
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Trim the fennel bulbs by removing the fronds and stalks. Cut each bulb in half lengthwise, then slice each half into wedges about 1 inch thick.

Step 2

Heat the olive oil and butter in a large skillet or sauté pan over medium heat until the butter is melted and frothy.

Step 3

Add the fennel wedges to the pan. Cook for 5-7 minutes, turning occasionally, until the wedges are lightly browned on all sides.

Step 4

Add the minced garlic to the pan and sauté for 1 minute, stirring frequently to avoid burning.

Step 5

Pour in the chicken or vegetable stock and dry white wine. Season with salt and black pepper. Stir gently to coat the fennel with the liquid.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Cover the pan with a lid and braise the fennel for 20-25 minutes, or until the fennel is tender and easily pierced with a fork.

Step 7

Preheat the broiler on your oven. Transfer the fennel and cooking liquid to a broiler-safe baking dish if not already in one.

Step 8

Sprinkle the grated Parmesan cheese evenly over the top of the fennel.

Step 9

Place the dish under the broiler for 2-3 minutes, or until the Parmesan is melted, bubbly, and golden brown.

Step 10

Remove the dish from the oven and let it rest for a minute before serving. Garnish with chopped parsley, if desired, and enjoy your Braised Fennel with Parmesan!

Nutrition Facts

Serving size	1293.5 grams (1293.5g)

Amount per serving	% Daily Value*
Calories	966

Total Fat 66.30g	85%
Saturated Fat 26.80g	134%
Polyunsaturated Fat 2.70g
Cholesterol 102mg	34%
Sodium 3301mg	144%
Total Carbohydrate 58.50g	21%
Dietary Fiber 21.60g	77%
Total Sugars 32.00g
Protein 28.20g	56%

Vitamin D 0IU	0%
Calcium 843mg	65%
Iron 7mg	37%
Potassium 3175mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 12.0%

Carbs: 24.8%