Braised Fennel

Elevate your side dish game with this irresistibly fragrant Braised Fennel recipe! Tender fennel wedges are slowly cooked until buttery soft in a flavorful blend of olive oil, garlic, white wine, and vegetable broth. Their natural sweetness is complemented by a bright pop of lemon zest and the fresh, herbaceous finish of parsley. This vibrant dish, with its subtle licorice notes, is both elegant and comforting, making it perfect for weeknight dinners or special occasions. Ready in just 45 minutes, this easy-to-follow recipe is not only vegetarian but also a must-try for anyone looking to bring bold, Mediterranean-inspired flavors to the table.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 large Fennel bulbs
• 3 tablespoons Olive oil
• 2 cloves Garlic
• 1 cup Vegetable broth
• 0.5 cup White wine
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 1 teaspoon Lemon zest

Directions

Step 1

Trim the fennel bulbs by removing the stalks and fronds. Halve the bulbs lengthwise, then cut each half into 3-4 wedges, keeping the core intact to help hold the pieces together.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large, deep skillet or sauté pan over medium heat.

Step 4

Add the fennel wedges to the skillet in a single layer, cut side down, and sear for 4-5 minutes until golden brown. Flip and sear the other side for another 4-5 minutes.

Step 5

Push the fennel to one side of the pan and add the minced garlic. Sauté the garlic for 1 minute until fragrant, taking care not to burn it.

Step 6

Deglaze the pan by pouring in the white wine. Let the wine simmer for 2-3 minutes until slightly reduced.

Step 7

Add the vegetable broth, salt, and black pepper to the pan. Stir gently to combine, ensuring some liquid covers the fennel wedges.

Step 8

Reduce the heat to low, cover the skillet with a lid, and let the fennel braise for 25-30 minutes, or until tender and easily pierced with a fork.

Step 9

Remove the lid and let the liquid reduce slightly if needed for an additional 2-3 minutes. Adjust seasoning with more salt and pepper if desired.

Step 10

Transfer the braised fennel to a serving dish. Sprinkle with freshly chopped parsley and lemon zest before serving.

Nutrition Facts

Serving size	409.7 grams (409.7g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 44.10g	57%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.70g
Cholesterol 0mg	0%
Sodium 2927mg	127%
Total Carbohydrate 20.60g	7%
Dietary Fiber 3.60g	13%
Total Sugars 4.70g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 2mg	12%
Potassium 550mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%

Protein: 3.9%

Carbs: 16.5%